Processed foods, foods rich in trans fats, foods very high in omega-6 and very low in omega-3 fatty acids, refined sugars, toxins, and chemicals in foods are the biggest enemies of a healthy cardiovascular system and lead to numerous cardiovascular diseases including heart attack, stroke, and kidney problems. The following is a three-ingredient recipe that will protect and cleanse your arteries, from all fats and toxins, and will keep your cardiovascular system healthy.
Ingredients:-
– Eight cloves of garlic
– One piece of ginger (2 to 3 inches)
– Eight lemons
– 100 Oz (three liters) clean water
Preparation:-
Wash the lemons and cut them into pieces. Then, clean the garlic cloves and the ginger, and add all the ingredients in a blender. Mix well, transfer the mixture in a pot, and add the water and cook. When the water starts to boil, remove the pot from the heat. Store the resulting mixture into a glass bottles.
You should consume a glass from this remedy on a daily basis, particularly in the morning on an empty stomach, at least, an hour before a meal. It is also recommended to exercise on a daily
basis, during the treatment. The results will amaze you.
This mixture has powerful cardio tonic activity. It delivers the healing power of the garlic, the ginger, and the lemon. Garlic can improve the function of the heart. It also can lower the concentration of the bad (LDL) cholesterol, and increases the good (HDL) cholesterol concentration.
Also, lemon has an alkaline effects upon the body. Lemon with its alkalizing effects can reduce the levels of cardiac inflammation, which is a risk factor for many diseases. Antioxidants from lemon protect the heart, brain, and kidneys against oxidative stress.
Ginger helps reduce cholesterol levels and prevents the formation of blood clots especially in combination with other foods like lemon and garlic.
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