Vomiting During Pregnancy: Home Remedies:

Nausea and vomiting are common problems of a pregnant woman. Even after avoiding food and drinks that can make a pregnant woman feel pukish. The morning sickness and nausea keeps on affecting the day to day happenings of a pregnant woman.

Vomiting during pregnancy is nothing unusual. Majority of women complain of morning sickness, nausea and vomiting during their gestation period. Even doctors cannot help them to get over this pregnancy problem. However, vomiting definitely makes a pregnant woman weak and the food that is consumed comes out. Lack of nutrition due to vomiting can be a problem. Whenever symptoms of vomiting are felt, many pregnant women have something that makes them feel better. For example, it can be a soap, a slice of lemon, tamarind etc. You can try some home remedies to cure vomiting during pregnancy. Take a look at some Indian home remedies to cure vomiting during pregnancy.

Indian remedies to cure vomiting during pregnancy:
Dried lime: The slices of lemon are burned on a low flame and then dried under the sun. Grind the dried slices into a fine powder. Mix with hot water or have it raw whenever you feel like vomiting. You can also dry the slices of lime directly under the sunlight for 3-4 days and then grind them into a powder. This home remedy also helps cure nausea and morning sickness.

Ginger: To stop the sensation of vomiting, just have a small piece of ginger. The smell and flavour of ginger can help you get over the symptom of vomiting. Many pregnant women always carry a slice of peeled ginger with them to cure nausea and vomiting. You can also have ginger ale throughout the day to stop vomiting during pregnancy. Even ginger tea shows good results.

Lemon juice: This is one of the most popular Indian home remedies that is very effective. A glass of lemon juice can provide a lot of relief from vomiting during pregnancy. You can have it whenever you feel like vomiting, after vomiting or to stop the sensation of nausea. Have lemon juice with lukewarm water to get the best results.

Ajwain/carom seeds: Chewing some carom seeds is believed to help cure vomiting during pregnancy. Whenever you feel the urge to vomit or suffer from morning sickness or nausea, just chew some carom seeds. The strong smell and flavour of the seeds can help get over this feeling.

Herbal tea: A cup of herbal tea is another Indian home remedy to cure vomiting among pregnant women. You can find many herbal teas in India. From ginger to chamomile tea, you can drink any herbal tea to cure nausea.

These are few home remedies to cure vomiting among pregnant women. Do you have other Indian remedies that are effective? Do share with us.

Home remedies/Alternative treatments to treat knee pain:

A number of home remedies have the ability to dramatically reduce or even eliminate knee pain that is caused by a number of factors. Some of the most popular home remedies are briefly discussed below.

1. RICE
RICE stands for Rest, Ice, Compression and Elevation. This simple treatment can provide relief to most types of knee pain
Studies have shown that steam baths have the ability to reduce knee pain by improving the blood circulation around the knees, thereby reducing inflammation. A slight massaging of the knee, while in the steam bath, can help make this remedy all the more effective

2. Herbal Pack
Several herbal remedies such as dried ginger, wintergreen, Devil’s claw, Cat’s claw and a few other herbs have also been very effective at reducing or even eliminating pain in the knees

3. Bishop's weed
A great and simple remedy that almost anyone can try is by mixing a powdered form of Bishop’s weed seeds into a glass of warm water that is then ingested

4. Wheat Paste
You can also try another innovative home remedy that will require you to create a paste using the following ingredients. Castor, wheat, turmeric and Goat’s milk. If you can’t find any goat’s milk, just use some clarified butter instead. This paste does wonders when it is applied on the area of the knee that is generating the pain

5.Massaging
Another simple home remedy simply involves the light massaging of the knee area, with some easily available oils like coconut oil, mustard oil or even olive oil. Just be sure to warm up the oil a little bit and also use it about three times in a day, to get adequate relief

6. YOGA
Some very specific yoga exercises and certain physiotherapy type exercises can also go a long way in helping you reduce or even eliminate knee pain. More of that is discussed just a little bit later

Natural Home practices for Knee Swelling

Rest and protect an injured or sore area. Stop, change, or take a break from any activity that may be causing your pain or soreness. When resting, place a small pillow under your knee.
Ice will reduce pain and swelling. Apply ice or cold packs immediately to prevent or minimize swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day.
For the first 48 hours after an injury, avoid things that might increase swelling, such as hot showers, hot tubs, hot packs, or alcoholic beverages.
After 48 to 72 hours, if swelling is gone, apply heat and begin gentle exercise with the aid of moist heat to help restore and maintain flexibility. Some experts recommend alternating between heat and cold treatments.
Compression, or wrapping the injured or sore area with an elastic bandage (such as an Ace wrap), will help decrease swelling.
Don't wrap it too tightly, since this can cause more swelling below the affected area. Loosen the bandage if it gets too tight. Signs that the bandage is too tight include numbness, tingling, increased pain, coolness, or swelling in the area below the bandage.
Don't expect the bandage to protect or stabilize a knee injury.
Talk to your doctor if you think you need to use a wrap for longer than 48 to 72 hours. A more serious problem may be present.
Elevate the injured or sore area on pillows while applying ice and anytime you are sitting or lying down. Try to keep the area at or above the level of your heart to help minimize swelling.
Reduce stress on your sore knee (until you can get advice from your doctor):
Use a cane or crutch in the hand opposite your painful knee.
Use two crutches, keeping weight off the leg with the sore knee. You can get canes or crutches from most pharmacies. Crutches are recommended if a cane causes you to walk with a limp.
Gently massage or rub the area to relieve pain and encourage blood flow. Do not massage the injured area if it causes pain.
Try the following exercises to maintain flexibility:
Hamstring stretch
Knee-to-chest exercise
Avoid high-impact exercise, such as running, skiing, snowboarding, or playing tennis, until your knee is no longer painful or swollen.
Do not smoke. Smoking slows healing because it decreases blood supply and delays tissue repair.


Other Natural Remedies

Swelling of the knee can be an uncomfortable and painful experience that may affect your ability to move freely and comfortably. Many people that suffer from inflammation are now turning to natural remedies as an alternative to pharmaceutical anti-inflammatory medications which often have unwanted side-effects.

Homeopathic ingredients such as Magnesium phosphoricum and Matricaria recutita both have powerful anti-inflammatory properties and both are renowned for their soothing effect on aching muscles and stiff joints.

Arnica is also a well known ingredient that helps promote the healing of connective tissue, cartilage and bones while Dulcamara is another excellent anti-inflammatory often used in the treatment of inflammatory conditions such as arthritis.

The ingredients Bryonia and Berberis are also excellent when trying to relieve inflamed joints. In addition, the homeopathic ingredient Rhus tox can be used to relieve pain and stiffness, and works well to heal fibrous tissue, markedly joints, tendons, and sheaths.

Foods to Help Reduce Knee Swelling

Following a healthy diet will promote overall strength, health and vitality in the body to avoid many of the causes of knee swelling such as obesity, and certain foods can even help reduce existing swelling.

Strawberries, blueberries and raspberries – 3 berries rich in vitamin C – help promote collagen, a key component to cartilage and bone, which can help prevent wear and tear on the joints that can lead to pain and swelling. Vitamin C is also provides great antioxidant benefits that can reduce osteoarthritis inflammation and swelling. Other foods rich in vitamin C include broccoli, red peppers, citrus fruits, cabbage, cauliflower, and spinach.
Foods rich in vitamin B may help reduce joint inflammation and pain, including lean meat, fish, eggs, soybeans, whole grain cereals, and lentils.
Women concerned with osteoporosis should choose foods high in vitamin D to protect their joints, including fortified dairy products and fish.
Avoid processed foods whenever possible – they generally are high in sodium, which increases swelling.
Omega-3 fats have been shown to reduce inflammation and pain. Salmon, flax seed, and walnuts are great sources of this essential fatty acid.

How to Prevent and Reduce Knee Swelling

If you have knee swelling or soreness that lasts longer than 48 hours, or is accompanied by intense pain or a fever, then you should seek medical attention where a proper diagnosis can be made and any underlying conditions ruled out.

Avoid putting weight on the sore, swollen knee as much as possible until the swelling has gone down.

Use a cold compress. Wrap some crushed ice in a cloth and keep it on your knee for 20 minutes on to help reduce swelling. Repeat this every 2-4 hours, and when using the compress, be sure to keep your knee elevated using pillows.

If you suffer from arthritis in the knee, then it is important to keep up with stretching and toning exercises. These exercises can help to warm and stretch the muscles and are especially useful after long periods of rest.

Regular exercise to improve muscle tone and fitness can be very beneficial. Remember not to push yourself too hard if you are unfit. Choose a gentle exercise that won’t cause pain such as yoga or swimming.

If you are over-weight then now is a great time to consider losing weight naturally. Excess weight places extra pressure on all the joints and muscles, especially those in the knees and ankles.
Massage is a great alternative treatment to complement other treatments for knee swelling, as therapeutic touch helps release endorphins and other pain-relieving chemicals, plus supports healthy circulation to promote.

9 Natural Finger Foods For Your Toddler

Every mom needs an arsenal of snack and finger foods to have on hand when their little one is hungry. Toddlers are notoriously active, and they need to eat small meals every few hours to keep their energy high. Since kids are also known for being picky eaters, it’s a good idea to try different types of foods. Keep in mind however that when introducing new foods, into your little one’s diet, do so slowly and watch out for possible allergic reactions. Below are 9 ideas for natural finger foods for your active toddler.

1. Toast
Toasted bread with almond spread, natural jam, or date honey is a great finger food for toddlers. Cut the bread slice into small strips or squares so that your little ones can easily grab them to go.

2. Fruits and Veggies
Fresh or cooked fruits and vegetables are the healthiest choice of food parents can give their toddlers. Fruits such as strawberries, melons, bananas, and watermelons can be cut into smaller pieces. Grapes, apples, oranges, and pears should all be peeled and cut smaller as well. Vegetables like snap peas, green peppers, and avocados can be served raw by cutting them into bite sized pieces. Other vegetables like carrots, potatoes, green beans, and broccoli can be cooked until soft and also cut into small pieces.

When it comes to fruits and vegetables that are naturally small and round such as grapes and cherry tomatoes, err on the side of caution before serving them to your child. Peel and cut grapes and tomatoes in half so that they don’t present a choking hazard.

3. Cheese Cubes
Cheese, especially goat cheese, can be a good source of dairy for a growing child. You can cut any type of cheese into small cubes, and many baby’s especially enjoy mild cheeses like baby cheddar, mozzarella, and Monterrey jack.

4. Chickpea Patties
Chickpeas provide protein and can be really great for vegetarian or vegan families. For an easy chickpea patty recipe, simply mash one can of cooked chickpeas, add two and half tablespoons of flour and bread crumbs each, salt and pepper, and then shape into patties. You can also add finely chopped vegetables and herbs as well as other spices, but remember that a toddler’s taste buds are more sensitive to bold tastes, so don’t over do it.

5. Sticky Rice
Next time you cook rice for your meal keep a small bowl aside for your toddler to munch on. Sticky rice is especially good for small children, because it is moist and they are less likely to swallow it down the wrong way.

6. Cereal
When choosing a cereal for your little one don’t pick the sugary candy laden cereals. Instead choose a whole wheat option in shapes easy for little fingers to grab.

7. Beans
Like chickpeas, beans are an excellent source of protein. Black beans, pinto beans, and white beans can be picked up by little hands. Cook them until they are soft and add salt as needed.

8. Firm tofu cubes
More protein for your growing baby! Pick a firm tofu and serve it plain, uncooked or baked in small cubes. Tofu is plain and although a lot of people do not like it, the lack of taste is what makes it perfect for a toddler’s sensitive palate. If your little one does not like the texuture of uncooked tofu, bake it and serve it to them cooked.

9. Hard boiled organic Eggs
Hard boiled organic eggs are easy food for a toddler because they are so easy to travel with. Boil your egg, pop it in a container, and go. You can peel it and cut it into pieces or you can bring it whole and peel it and cut it when your little one is ready to eat.

Natural finger foods for toddlers are perfect on-the-go snacks. Always keep an eye whenever feeding your little one any type of food and watch out for choking. Introduce new foods slowly, but do not be scared of letting them try new tastes.

Your toddler is growing and needs whole, natural foods to keep their energy up while running around, playing, and learning. It’s up to you as parents to choose the best foods for them. Choose any foods from this natural foods list and most importantly have fun!

6 Best Nutrition for Pregnant Women.

For pregnant women to consume foods that must be considered is because vitamins and minerals essential for health herself and the fetus. Nutritional needs during pregnancy, among others:

1. Protein, a big role in producing blood cells.


2. Carbohydrates, the body needs for daily energy.


3. Calcium, during pregnancy, calcium is important to help the growth of the baby.


4. Iron is very important in helping the process of production of red blood cells, primarily to prevent anemia.

5. Folic acid, based on several findings of health experts, pregnant women who lack folic acid greater the risk to have a miscarriage or damage to the fetus.


6. Fat, for pregnant women, fat immense benefits to the body’s energy reserves, for intermittent body does not feel tired.

8 FANTASTIC TIPS ON HOW TO LOSE THIGH FAT

Do you need to know how to lose thigh fat? We all have different body shapes, and pear-shaped women are more prone to having thigh fat than others. However, this doesn’t mean that anyone else is immune to the horrible title “thunder thighs”. If you feel unhappy with your thighs and want to know how to lose thigh fat, there are several steps you can take to focus on losing weight around your legs. Losing weight around your legs is not only aesthetically pleasing, but it’d be healthier for your legs: Chafing and extra weight for your legs to carry around isn’t good. Read on for 8 Fantastic Tips on How to Lose Thigh Fat.

1. CLIMB STAIRS
If it’s conceivable, avoid taking the elevator and climb stairs wherever you go to help lose thigh fat. This raises your metabolism and works your thigh muscles. This is a simple tip which doesn’t require you to drastically go out of your way to do, and is a great way to tone your leg muscles. To be the most effective, it’s best to use a good technique. Lean a little forward from the hips and keep your back straight.

2. JOG
Jogging is a lot easier than running, and one of the best forms of cardio exercise. It burns fat and calories and is also beneficial for your whole body. However, jogging may eventually hurt your knees and ankles so make sure you have good shoes or run on grass. Generally the best time of day to jog is in the morning as there is more oxygen in the air which helps burn more calories.

3. CYCLE
Cycling is another great form of exercise that works your legs, especially your thighs. This tip on how to lose thigh fat requires you to buy/use a bike, or go to the gym. However, it would be worth it as you could also use it to save money on public transport or driving, which is also better for the environment. Cycling builds stamina, endurance and is a great toning device for your legs!

4. WALK BRISKLY
Don’t just stroll when getting around to places, walking briskly is another way to lose thigh fat that doesn’t require any special effort. Power-walking burns calories and trims down fat in areas more than just your legs.

5. SQUATS WHILE HOLDING WEIGHTS
This sounds horrid and strenuous but is one of the most effective ways to lose thigh fat. Grab some manageable weights in each hand (a bottle of 500ml water would do), bend your knees with your back straight at a 90 degree angle and repeat. Do this slowly and carefully, until you feel your thighs burn! Do this regularly and expect toned leg muscles in no time.

6. LEG EXTENSIONS
Another fantastic tip on how to lose thigh fat. This is easy but requires a leg extension machine. All you have to do is sit in the machine and extend your legs. Do this slowly as rigorous stretching can damage your muscles.

7. DRINK LOTS OF WATER
Drinking water aids your metabolism and flushes out any mild toxins in your body. Dehydration is a huge source of low metabolism and health because your liver needs water to convert fat into energy. One tip is to drink water even when you don’t feel thirsty, because thirst is a sign that you are already dehydrated!

8. EAT HEALTHY
Eating the right sorts of food will help raise your health and reduce fatty intake. A diet with a low calorie intake will obviously help reduce fat, but make sure you don’t cut out carbohydrates and other food that are essential in giving you energy to exercise.

I hope these tips on how to lose thigh fat have given you some thoughts and inspiration on how to tackle “thunder thighs”. The easiest ways to lose thigh fat is to just walk more often, climb stairs and focus on exercise that works your leg muscles. After at least two weeks of regular exercise you should notice a change in your legs and your confidence! Do you have any more tips to add to our 8 Fantastic Tips on How to Lose Thigh Fat? Please share your techniques!

5 Steps to a flat tummy in 7 days

You've been missing your routine at the gym very often thanks to your busy schedule (or plain laziness) and suddenly you realize that in one week you have to attend a wedding.

You want to wear your favourite saree or figure-hugging dress but are worried about your flabby stomach bulging out. Well, you still have a last option. While you cannot reduce fat, you can lose belly fat by decreasing your total body fat percentage. And you don't have to completely alter your daily habits to get a flat stomach within 7 days!

Step one:

If you want to build muscle and burn fat at the same time, you have to perform circuit training, three days per week. How can you achieve this? Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don't forget to follow every exercise with one minute of jumping rope. You should be able to burn around 500 to 600 calories per workout.

Step two:

You have to work on your abdominal muscles three times in the week. Crunches and leg raises for three sets of 20 repetitions should be done. Also, do planks by holding your body in a push-up position on your elbows for 30 to 60 seconds for four sets.

Step three:

The kind of food you will eat in this period is vital in bringing about any change. Natural foods like fruits, vegetables, whole grain breads and pastas, chicken, beef, fish and low fat dairy should replace processed foods full of sugar.

Step four:

To minimize water retention, lower your sodium intake. This means you need to avoid salt. You can flavour your food with other herbs and spices instead.

Step five:

Stressing and anxiety can cause the over-production of a certain hormone called cortisol, which encourages weight gain about the belly area. So try to keep your cool! 

BLOOD TONICS

.Are YOU Blood deficient? have you ever had your blood drawn and looked at through a microscope? You will see something quite interesting. Either your red blood cells are plump, round and healthy, or they are distorted, full of parasites or they are not well oxygenated. I am sharing some of the MOST successful green tonics that WILL bring the oxygen back to your blood cells and restore them, creating plump, round, healthy and vibrant. THIS tonic is VERY special. Please try to drink it at least 3 times a week, and daily if you have deficient blood.

(for 2 ~ Organic only)

6 ALFALFA Leaves, fresh
1 SPINACH, (1 cup, packed)
1 PARSLEY, (1 cup, packed)
1 CUCUMBER (unwaxed, English)
6 CELERY (6 ribs from the stalk)
6 DANDELION (leaves)
1 LIME (large with skin)

This is one of the most powerful, super low glycemic TONICS you can take for your blood. We have seen miracles in people's bloodwork in just weeks. Please SHARE THIS INFORMATION! It is crucial we share this with everyone

Health Benefits of Drinking Lemon Water !!

1. For the beauty conscious, drinking lemon water naturally and on a regular basis without the usual processed white sugar content being added to it but with raw honey will not only make the skin looks better but glow with a tint of health. You may wonder why it is so good in bringing about a beautiful complexion to your overall skin. What it can do, is that it acts as an anti-aging remedy, helping to remove wrinkles or blackheads. In view of its vitamin C content in this citrus, it not only enhances beauty by rejuvenating from within, but also promotes the level of immunity to common illnesses.

2. As a natural antiseptic medicine, it is associated with its marvelous healing properties for a number of skin related problems.

3. Lemon fruits contain anti-bacterial property and it is great in treating and curing throat infections.

4. Lemon water helps in reducing or breaking fever by increasing perspiration and has proven to fight against common cold effectively. It thus paves the way for simple home treatment approaches for folks who are very much comfortable with natural treatment of illnesses.

5. Not only is it able to act as a blood purifier such as in cases where patient is undergoing treatment for Malaria, cholera or dengue fever but also as a cleansing agent. It helps flush out bacteria and toxins from the body. It helps in constipation too.

Benefits of using Mouth Wash !!

Many believe that they can keep away bad breath and germs by performing the simple act of brushing which may not always be the case. There are many benefits of adding mouthwash to your daily regimen for healthy teeth.

Flossing and tooth brushing are able to combat germs only on the areas they are able to reach. It is vital to have a second plan of defense so as to eliminate the various germs found in your mouth especially on the gum line and in between teeth. Rinsing your mouth regularly with mouthwash will help in fighting gum disease causing germs.

Another important benefit of using mouth rinse is that you’ll have fresh breath since many of them come in an assortment of flavors you can choose from, that will leave a nice taste in your mouth. When you have fresh breath, you’ll not only feel confident, but those around you will feel comfortable being in your company as well.

CHLOROPHYLL - HOW IT CAN HELP YOUR HEALTH RIGHT NOW !!

If you eat or drink anything acidic (meat, dairy, coffee, alcohol, sugar, processed food) on a daily basis, chlorophyll is your best ally to balance the acidity, which is the breeding ground for dis-ease. It is almost a certainty that you will experience dis-ease, inflammation, or pain w/ acidic, processed daily intake of chlorophyll.

items & cooked foods. This is why it is crucial to have daily doses of chlorophyll to lower the acidity of these foods by raising the alkalinity to balance ph. | Whether you eat a green salad, add a quality green source to your smoothies, make green juices, take liquid shots, or take capsules, find a way to have

BENEFITS OF CHLOROPHYLL:

Stops bacterial, yeast & fungi growth in the digestive tract Deodorizes body odor & bad breath
Removes drug deposits and counteracts all toxins
Halts / improves tooth decay and gum infection (when used as a tooth powder) - tightens gums
Counteracts inflammation
Fights and eliminates infections
Increases red blood count
Increase in energy
Neutralizes carcinogens
Builds blood
Renews tissue

Benefits Of Waking Up Early !!

Early to bed and early to rise makes you healthy, wealthy as well as wise. And that is not merely an age-old saying. It works in daily life too. Read on to know how.

1. Time to Exercise
Waking up early gives you the time to exercise. You can easily go for a jog, do a few laps in the pool, practice yoga or hit the gym with plenty of time at hand.

2. Time to Meditate
There is nothing like beginning the day with a dose of meditation. It will help calm your mind and sharpen your reflexes to keep you going through your busy schedule of work.

3. Experience the Charm of Early Morning
Only an early morning person knows the charm and serenity that those hours offer. The silence, the birds chirping, the absence of cars honking, and the sunrise are all advantages only early rising can offer.

4. Increase Productivity and Efficiency
A study conducted at the Texas University in 2008 revealed that early risers are more prone to be productive and efficient at work. In fact, students who wake up early are known to get higher grades than those who wake up late.

5. Eating Breakfast
Breakfast is known to be the most important meal of the day. Often, you may land up skipping it if you are running late for work. An early start to the day ensures that this significant meal is never given the slip

10 Home Remedies For Treating Menstrual Cramps

Menstrual cramps are medically termed as ‘dysmenorrhea’ and as the name suggests, are experienced only during menstruation. An independent research showed that more than 50% of women have painful menstrual cramps. The pain is typically felt in the abdomen, the lower back and even the pelvis in some cases.

Medically, dysmenorrhea has been categorized as primary and secondary.Primary dysmenorrhea results from an increased level of prostaglandins during menstrual cycle. Secondary dysmenorrhea is caused due to presence of undetected cervical cancer,endometriosis and ovarian cysts. This type of menstrual cramping can be treated using prescription drugs only.

Sometimes secondary dysmenorrhea could also be due to other diseases like uterine fibroids and uterine polyps, endometriosis, pelvic inflammatory disease and Adenomyosis. In some women use of intrauterine device as a form of birth control could lead to development of secondary dysmenorrhea.


• Reasons For Menstrual Cramping

To get rid of the bloody tissues lining the wall of the uterus, the uterus tends to contract. This contraction leads to the expulsion of tissues and blood from the body during menstruation. Prostaglandins are hormones which help with smoother and easier uterine contractions. However, the hormones are also responsible for causing inflammation of the cervix and uterus which results in abdominal pain. As of now there have been no successful researches to show why and

• How Prostaglandins Are Responsible For Menstrual Cramps.

During menstrual cramps, the woman experiences a throbbing pain that typically affects the abdomen and the pelvis. Some women also have cramps in thighs, lower back area and the lower abdomen. For some strange and undetected reason menstrual cramps also result in diarrhea, hot flashes, nausea, vomiting and profuse sweating.

• Best Home Remedies For Treating Menstrual Cramps:

Many women suffer from cramping during menstruation; some women have cramps once a while some may have cramps with every menstrual cycle. Women who get pain during their menstruation also tend to suffer from PMS as a result. PMS is pre menstrual stress which causes the woman to experience abdominal pain, mood swings and water retention a few days before the start of menstruation. In some women the pain that accompanies menstrual cramps is so severe that it can disrupt all the regular activities. For this reason it is important to treat the condition.

Over-the-counter medicines can help you get rid of the pain but with repeated use the body stops responding to them after some time. Then one has to switch over to a higher dosage or start taking a stronger pain medication. In the long run the chemicals in the medicines are only going to ruin your health.

Menstrual Cramps Can Be Treated Effectively Using Natural And Home Remedies. Read On To Find Out These Remedies.

1. Ginger is an excellent herb for reducing the pain and inflammation in the cervix during menstruation. Prepare ginger tea by boiling a tablespoon of grated ginger in one cup water. Strain the ginger tea and add one teaspoon honey. This ginger concoction should be had three times a day. Begin taking the concoction four days before you start your period and continue until the second day of the period. You will experience less or no pain (depending on the severity of your condition).

2. Take a hot water bottle and fill it with hot water. Apply the hot compress directly over your aching parts including the abdomen, thighs, legs and lower back. The hot compress will provide you with immediate relief from cramping by soothing the inflamed muscles.

3. In case you don’t have hot water bottle then prepare hot compress by keeping a clean towel in the microwave for 2-3 minutes. Apply the heated towel over your body.

4. Avoid dehydration by drinking plenty of water. Increase your intake of fresh, sugar-free juices as well. If you allow your body to become dehydrated it will lead to severe menstrual pains.

5. Take a teaspoon of fenugreek seeds and have them with a glass of warm water the first thing in the morning. Fenugreek seeds are analgesic in nature and help with easier contractions of the uterus. This treatment should be done three days before the start of periods and continued for the entire course of the periods.

6. Drink three-five cups of chamomile tea on the first day of your menstruation. Chamomile has soothing effect on the nerves and muscles of the body. It also helps deal with depression and mood swings which often accompany menstruation. Peppermint and mint tea are also good for treating stress and cramps during periods.
7. Chew on fennel seeds two days before you begin your menstruation. You could also make a concoction of fennel seeds and drink 200ml of it thrice a day. Prepare fennel infusion by boiling fennel in water. Fennel seeds are anti-spasmodic in nature and allow better contraction of the muscles in the uterus. This makes it easier for the blood to flow and also eases pain.

8. Include cinnamon in your daily diet. Sprinkle cinnamon powder over your non-vegetarian dishes and cakes and desserts. You can also add cinnamon to your cup of tea or prepare cinnamon tea and have three cups of it on the first day of your menstruation. It has anti-inflammatory properties and helps reduce the swelling of the cervix caused due to presence of prostaglandin. The aroma of cinnamon also acts on the frayed nerves and thus reduces stress and anxiety.

9. Teas prepared using basil and parsley also help relieve the symptoms of menstruation. They help deal with pain and inflammation by soothing the muscles in the body. Add basil and parsley leaves to your food; you could also chew on the leaves of basil and parsley for immediate relief from menstrual cramping.

10. Indulge in some form of exercise for at least 30 minutes each day. This could be anything from brisk walking, to swimming, to cycling, to running, to skipping or simply hula hooping. Exercising will keep your muscles strengthened. Strong muscles will find it easier to deal with cramping and inflammation caused due to menstruation. Also, exercising releases the feel-good hormones in the body which make us happy. A good tempered person will find it easier to deal with the symptoms of menstruation including the cramps.

DETOX WATER - Helps To Maintain A Flat Belly. Great For Your Liver

2 lemons and/or limes
1/2 cucumber
3-qts purified water

Use organic lemons/limes and cucumber, if possible.

Wash thoroughly and cut into slices, then place into water. Infuse overnight in fridge to create a natural detox water that helps to flush impurities out of your system.

Why You Should Drink Warm Water & Lemon

1. Boosts you're immune system

Lemons are high in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain & nerve function and helps control blood pressure.

2. Balances pH

Lemons are an incredibly alkaline food, believe it or not. Yes, they are acidic on their own, but inside our bodies they're alkaline (the citric acid does not create acidity in the body once metabolized). As you wellness warriors know, an alkaline body is really the key to good health.

3. Helps with weight loss

Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster. And, my experience is that when I start the day off right, it's easier to make the best choices for myself the rest of the day.

4. Aids digestion

The warm water serves to stimulate the gastrointestinal tract and peristalsis—thewaves of muscle contractions within the intestinal walls that keep things moving. Lemons and limes are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract.

5. Acts as a gentle, natural diuretic

Lemon juice helps flush out unwanted materials because lemons increase the rate of urination in the body. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.

6. Clears skin

The vitamin C helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well.

7. Hydrates the lymph system

This cup of goodness helps start the day on a hydrated note, which helps prevent dehydration (obviously) and adrenal fatigue. When your body is dehydrated, or deeply dehydrated (adrenal fatigue) it can't perform all of it's proper functions, which leads to toxic buildup, stress, constipation, and the list goes on. Your adrenals happen to be two small glands that sit on top of your kidneys, and along with your thyroid, create energy. They also secrete important hormones, including aldosterone. Aldosterone is a hormone secreted by your adrenals that regulates water levels and the concentration of minerals, like sodium, in your body, helping you stay hydrated. Your adrenals are also responsible for regulating your stress response. So, the bottom line is that you really don't want to mess with a deep state of dehydration!

Uses of coca-cola

The main use for Cola is as a beverage, but there are other things it can be used for. Learning the other uses for Cola can save you money on purchasing several different products. For example, Cola can remove stains and rust on metal. That’s now two products you don’t have to buy.

*Removing Rust and Hard Water

Cola can remove rust from nails and from the bumper of your car. To remove rust on a small object, fill a plastic cup with Cola. Then add the rusted metal object. Leave it overnight and then wipe the rust off with an old rag. To remove rust from larger metal you will need a sheet of aluminum foil. Roll the aluminum foil up in to a ball and dip in the Cola so that it is covered on all sides with the liquid. Rub it in a circle over the rust. You may need to apply the Coke a few times and then rub, but it will work.It is also used in removing hard water from your bathroom tiles and toilet bowls.

*Stain Removal
Cola contains acid that can remove grease and blood stains from fabric. Fill your washing machine and add your normal amount
of laundry detergent. Then add one can of Cola. Place a load of laundry in the washing machine including the items with the
stains. When the wash cycle is over, your clothing will be stain free.

*As Medicine
Cola is often used to treat upset stomachs. You must first let the Cola sit out and become flat. If you are feeling nauseous you will want to sip the flat Cola every ten minutes or so until your stomach begins to feel better. If you have an upset stomach due to diarrhea, you can drink the Cola at a faster rate. Your stomach will be feeling better in no time.

*Removing Pests
If you have a problem with slugs or snails you can use Cola as both bait and poison. Pour the Cola in a small dish and watch
the sugar attract the slugs and snails. Once the pests get on the dish the acid will destroy them. Cola also works to remove
bugs from a car windshield. Just pour the Cola over the bugs on the windshield and wait 10 seconds. Use your windshield wipers and the bugs will easily come off.

*For Cooking
You can use Cola as a marinade to make meats more tender. Pour a can of Cola in a mixing bowl and then add a dry packet of
Italian dressing mix. Stir the two together and place your meat in the bowl. Make sure the meat is covered on both sides by the mixture. Cover with plastic wrap and set in the refrigerator for 2-4 hours before cooking. Your meat will be nice and tender.

Health Benefits of Asafoetida/Hing (Kitchen Spice)

Sometimes we do have spices in our kitchen rack, but we hardly know how to use it and why to use it. One such spice that lingers on our shelf is Asafoetida or "Hing" in Sanskrit. Native to Persia,

Afghanistan, and India this spice is basically a gum of the stems and roots of a plant called as "Ferula assafoetida" in Latin. Some of us knew this herb as stinking gum or Devil's dung due to its astringent taste and odd odour. How can this spice be of any help to mankind? Where to use this herb are some of the question that this article would answer for you?

1] Anti flatulence:
Beans, potatoes, cabbage are some of the known food groups that cause bloating, flatulence in excess and it remain very hard to avoid that. Bloating a natural tendency of our body to release gaseous can sometimes be exaggerated due such food products. The best way to avoid such bloating is by adding small amount of this herb while cooking them. Cooking beans just add a little bit of asafoetida to it and see the result.

2] Colic Pain:
Infants and toddlers are the number one group that do suffer with upset stomach and colicky pain due to excess eating or many other reasons. Even in adults bad eating habits lead to such painful conditions. Since ancient times healers in India and surrounding areas used to apply a mixture of asafoetida, rock salt and oil on stomach and the umbilicus to relieve such types of colicky pain. Try it the next time anyone has such colicky pain.

3] Anti Viral:
Recent studies in Kaoshing University of Taiwan reports that the roots of this plant do contain antiviral properties. The American Chemical society of Natural products quotes on certain of its research papers the amazing property of this herb to work against flu virus.
Asafoetida has been used to treat several viral conditions since ages. The 1918 Spanish influenza was one such where the use of this showed positive results.

4] Dental Issues:
According to Ayurveda this herb can show amazing results when one suffers with tooth ache. Take small cotton dipped in asafoetida and apply to the aching tooth. Keep the swab for some time and see the results.

Asafoetida have been also been used in different type of health conditions like asthma and mental health issue like hysteria, depression and others.

Health Benefits of Jackfruit / jacktree/ Katahal

Strengthen Immune System-
Jackfruit is an excellent source of vitamin C, a powerful nutrient which helps protect against viral and bacterial infections. Vitamin C helps to strengthen the immune system function by supporting the white blood cells function. One cup of jackfruit can supply the body a very good amount of this powerful antioxidant.

Protect against Cancer-
In addition to containing vitamin C, jackfruit is also rich in phytonutrients such as lignans, isoflavones and saponins which have anti-cancer and anti-aging properties. These phytonutrients may help eliminate cancer-causing free radicals from the body and slow the degeneration of cells that can lead to degenerative diseases.

Aids in healthy digestion-
Jackfruit is also known to contain anti-ulcer properties which help cure ulcers and digestive disorders. In addition, the present of high fiber in the jackfruit prevents constipation and helps in smooth bowel movements. These fibers also offer protection against colon mucous membrane by removing the driving away the carcinogenic chemicals from the large intestine (colon).

Maintain a Healthy Eye and Skin-
Jackfruit contains vitamin A, a powerful nutrient which known to maintain a healthy eye and skin. It also helps prevent vision-related problems such as macular degeneration and night blindness.

Boost Energy-
Jackfruit is considered as an energy generating fruit due to the presence of simple sugars like fructose and sucrose which give you an almost immediate energy boost. Although Jackfruit is energy rich fruit but it contains no saturated fats or cholesterol making it one of healthy fruit to savor!

Lower High Blood Pressure-
Potassium contain in Jackfruit has been found to be helpful in the lowering of blood pressure and thus reducing the risk of heart attack as well as stroke.

Control Asthma-
The root of Jackfruit has been found to help those who suffer from asthma. Boiling the jackfruit root and its extract has been found to control asthma.

Strengthen the Bone-
Jackfruit is rich in magnesium, a nutrient which important in the absorption of calcium and work with calcium to help strengthen the bone and prevent bone related disorders such as osteoporosis.

Prevent Anemia-
Jackfruit also contains iron which helps to prevent anemia and also helps in proper blood circulation in our body.

Maintain a Healthy Thyroid-
Copper plays an important role in the thyroid metabolism, especially in hormone production and absorption and Jackfruit is loaded with this important micromineral.

EGG WHITES FOR EFFECTIVE WEIGHT LOSS & GOOD HEALTH !!

Egg yolks contain important nutrients and are found to be beneficial to our health in moderation, the egg white is still a healthier choice for muscle development and weight loss. Why egg whites?

* Egg whites have no fat, no cholesterol, no trans fats, and no carbohydrates.

* Studies have shown that egg whites are an excellent source of pure natural protein.

* Egg whites provide the only protein that is instantly absorbed by the body.

* Eating eggs for breakfast is an effective weight loss strategy.

* You can substitute whole eggs for egg whites in just about anything : Since egg whites are so versatile, they're used in all kinds of food dishes such as egg white omelets, breakfast sandwiches, and salads.

Benefits Of Honey

WEIGHT LOSS
(AM SURE MOST OF YOU NEED THIS ) :
Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the bo...dy even though the person may eat a high calorie diet.

CANCER :

Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder three times a day for one month.

FATIGUE :
Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, even when the vitality of the body starts to decrease, when taken daily after brushing and in the afternoon at about 3:00 P.M., the vitality of the body increases within a week.

BAD BREATH :
People of South America, gargle with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning so their breath stays fresh throughout the day.

HEARING LOSS :
Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing. Remember when we were kids? We had toast with real butter and cinnamon sprinkled on it!

NATURAL CURE FOR BLOOD CIRCULATION IN LEGS AND ARMS !!

Poor circulation is often characterized by cramping or numbness in the legs, swelling of or discoloration in the legs, chronic headaches, and dizziness.
You don't have to suffer from these symptoms or the long-term health effects of poor circulation. There are many effective natural cures for blood circulation in the legs that you can use to improve your total health.

One of the most effective high blood pressure natural remedies is exercise. Engaging in 30 minutes of physical activity each day is one of the best ways to manage high blood pressure, reduce your risk for heart disease and improve your overall blood circulation. Studies show that 30 minutes of moderate exercise can significantly lower your blood pressure for up to 25mmHG. Examples of moderate physical activities that serve as a natural cure for blood circulation in the legs are:
• Brisk walking
• Bicycling
• Jogging
• Gardening

In addition to exercise, a healthy diet is also an essential preventative measure for poor blood circulation. Foods considered as natural remedies for high blood pressure are those rich in amino acids, protein, fiber, and iron. Examples are oatmeal, fruits and vegetables, nuts, seeds, and salmon.