4 Homemade Diet Drinks To Lose Weight!

Dieters prefer having diet cokes and other carbonated diet drinks which are not healthy in the long run. Carbonated diet drinks are rich in sugar and calories which may reduce weight for sometime but increases the risk of several health problems later. Therefore, here are few homemade diet drinks to lose weight naturally and stay healthy too!

Homemade healthy diet drinks:

Hot water and lemon: This is one of the most common diet drink for dieters. Hot water is useful in weight loss and is good for the body too. Hot water and lemon burns body fat and is an effective diet drink. You can have hot water and lemon after every meal to burn calories and body fat.

Hot water and honey: Having honey with hot water empty stomach is very beneficial for the body. You not only lose weight but this diet drink keeps you active as it boosts up your metabolism. Honey is a natural sweetener and contains amino acids, proteins and minerals which prevents you from putting on extra weight.

Green tea: This is another homemade healthy diet drink which can be consumed either hot or cold. Green tea is a very effective weight loss drink and is healthy as it flushes out toxins from the system, cleanses skin and reduces hair fall.

Vegetable juice: Bitter gourd juice especially is one of the fat burner diet drink. Bitter gourd juice cuts down calories, controls sugar levels and flushes out toxins from the body. You can also have spinach or carrot juice or tomato juice as diet drinks to lose weight.

These are the most common homemade healthy diet drinks to lose weight.

10 Home Workouts for Weight Loss !

Good nutrition is essential to stay healthy and control body weight. Eating habits are mainly to be blamed for being overweight. Stomach is a flexible organ and keeps on increasing in size as the food pours in.

Fatty junk food high in calories and a sedentary life style is responsible for putting on surplus weight. It is a must to exercise and eat a well balanced diet.

We all need to do exercise to keep ourselves fit and healthy. But at times either we cannot afford to go regularly to a gym or we are short on time. Wouldn’t it be fun if we were able to do our complete gym work out at home? To make exercising at home interesting you can even switch on high music to give you company. Given below are ten different exercises which you can do at the comfort of your house and that also without any equipment.

1. Walking

2. Jumping Jacks : Jumping jacks are the best form of cardio exercise.

3. Pushups will be strengthening your arms and working out the muscles of the chest area.

4. Leg Lifts : These are ideal for strength building in your legs.

5. Crunches : Crunches are best for strengthening your abdominal muscles.

6. Spot jogging : Jogging is simply the best for your heart.

7. Squats : These are amazing exercises for your buttocks and legs.

8. Light Weight Lifting

9. Dancing : Dancing is also a kind of exercise. Its boosts your metabolic rate.

10. Step Exercises : Make use of the steps of your home, to do step exercises which will tone up your leg muscles

EGG WHITES FOR EFFECTIVE WEIGHT LOSS & GOOD HEALTH !!

Egg yolks contain important nutrients and are found to be beneficial to our health in moderation, the egg white is still a healthier choice for muscle development and weight loss. Why egg whites?

* Egg whites have no fat, no cholesterol, no trans fats, and no carbohydrates.

* Studies have shown that egg whites are an excellent source of pure natural protein.

* Egg whites provide the only protein that is instantly absorbed by the body.

* Eating eggs for breakfast is an effective weight loss strategy.

* You can substitute whole eggs for egg whites in just about anything : Since egg whites are so versatile, they're used in all kinds of food dishes such as egg white omelets, breakfast sandwiches, and salads.

Easy Weight Loss

Weight Loss – Slim and trim body is the dream of every one but how we can make our body such without dieting and doing aerobics.

There are some easy steps to be taken:

DRINK AND AGAIN DRINK:

It is usually said that to drink eight to ten glasses of water daily. It will reduce your hunger and help you in loosing your weight. Keep the body hydrated and remove the waste products from the body by maintaining the metabolism of the body.

MOVE AND MOVE:

The immobility is the main cause of obesity. Your every bit of motion helps you in burning your calories whether to walk at mall road or to dance at your favorite song. All will be helpful in keeping your body active.

SWITCH OFF THE SWEETS:

After taking spicy meal it is the desire to eat something of sweet taste. We take truffle, chocolate cake or brownies to satisfy our sweet taste buds but we not replace it with fruity deserts as a bowl of strawberry sliced with bit sweet syrup or the sliced apples with cinnamon sprinkled over it.

REDUCE THE QUANTITY OF SNACKS:

To have better body it is not necessarily means to leave all your likings or your favorite food stuffs. You may cut them in smaller servings. Not to make them the forbidden fruits for your self. Take them but in small portions.

MAKE HEALTHY CHOICE:

Our stomach is not a bag in which we pour what we desire just challenge yourself that you will eat only the food stuffs having nutritious values. Instead of taking the pan cakes you will take an apple. Replace your pizza with the gram flour or wheat bread. Move toward the olden days and keep yourself with better body.

To boost weight loss

2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

How To Burn Fat Fastest

We are going to share some ways that can help you lose weight and burn fat, first of all you need to be proud of yourself that you are trying to lose weight with healthy ways and you did not pick some stupid fat burning medication, am I right? I hope you are not using any medication to burn that fat, they are not a solution, and they are a door of the world of healthy and mental issues.
So try these things to burn fat without any side effects.

Running: – This is one of the most effective and the best ways to lose weight and this is best cause you will lose weight and you will get healthy lifestyle and if you are running in a fresh air and you picked a fresh green garden or park for that then I could write a book on the benefits you are going to get walking is good if you are a new comer in this world of health, but the main aim of your walk is to get your body and your system into running and jogging, I do not expect you to think one day to lose weight and you start running 6 miles in the morning, it will take weeks and then you will be able to run, but that is what you should do, run for 45 minutes, faster or slower, you need to run to burn that fat.



Don’t Sit Too Much: – No matter what is your excuse, but don’t sit too much, keep on your feet and walk and do some kind of activates and that will not only help you healthy and fit, but it will make you happy too, cause this will keep your brain work in proper way and you will get healthy oxygen.

High Protein Diet: – I know that there are millions way to lose weight and I am personally a huge fan of 6 meals a day, but if you really looking for some pro approach then there is nothing more better diet for fat burning then high Protein diet. it will help you with burning post-meal fatso take healthy proteins in breakfast and lunch including eggs, skimmed milk and milk products, and green leafy vegetables, eat good to look good.

Fresh Fruits & Juice: – If you are trying to burn more fat with your exercise then add some whole fruits rather than having fruit juice in your diet plan and that will not only give you some healthy filler feelings, but your body will burn some fat digesting it too, cause when you drink juice it goes straight into your system and normally your body doesn’t bother to burn a single calorie to digest it.

Eat healthy and burn that before your bedtime and you will see some results really soon.

7 reasons you can't lose weight

1. You're not getting enough sleepA lack of sleep may be hindering your weight-loss goals. Sleep deprivation slows your metabolism and affects the hunger hormones leptin and ghrelin.
Leptin tells your brain to stop eating, whereas ghrelin, produced in the stomach, stimulates hunger. Research suggests inadequate sleep is associated with low levels of leptin, high levels of ghrelin and weight gain.
Solution: Turn off your phone and laptop. Instead, focus on good sleep hygiene: get to bed early, make sure your room is dark and cool and avoid all drugs including cigarettes, alcohol and sleeping pills.

2. You're eating hidden sugarsHidden sugars are everywhere. The biggest culprits include muesli bars, breakfast cereals, sports drinks, sauces and spreads – even certain peanut butter brands contain sugar. So what's the big deal? Added sugars are now considered to be more damaging than dietary fat to your weight and overall health, contributing to conditions including dental decay, diabetes, heart disease and obesity.
Solution: Read labels and avoid products with high amounts of added sugar. It may be listed as corn syrup, sucrose, malt, glucose, molasses, fructose, maltose or fruit juice concentrate.

3. You count calories, not nutrientsThere is no question that portions need to be smaller in order to lose weight. However, we have become so obsessed with calorie control that we often overlook the most important aspect of food – the nutrients.
Solution: Think quality. Don't just focus on the calories. Instead, choose nutrient-dense foods and nourish your body with the vitamins, minerals and antioxidants found in fruit, vegetables and wholefoods.

4. You're absorbing environmental oestrogensAlso known as xenoestrogens, these are synthetic chemicals found in plastics, fertilisers, detergents and cosmetics. While the effects of xenoestrogens on the body are still being studied, it is believed they can mimic the biological hormone oestrogen. Excess oestrogen can result in weight gain in both men and women.
Solution: Ditch plastic drink bottles and containers and opt for glass instead. Buy organic products if possible.

5. You sit down too muchWatching the Kardashians, doing sedentary jobs and stalking old flames on Facebook is a far cry from our hunter-gatherer ancestors. You may think you're too busy to exercise, but the reality is we are meant to move.
Solution: Fidget. You may laugh, but this is known as NEAT non-exercise activity thermogenesis). Research suggests those who fidget burn hundreds of extra calories throughout the day. Fidgeting includes crossing or uncrossing the legs, stretching, standing up often or maintaining a good posture. Aim to move every 30 minutes to bump your body out of hibernation mode.

6. You don't have time to cookThe combination of busy lifestyles and fast food at our fingertips has resulted in less food preparation in the home. Grabbing breakfast on the go or takeaway for dinner is not good for your waistline.
Solution: Set a goal to attempt a new, healthy 20-minute meal each week. Whenever you make a meal, make extra and freeze portions for those days you don't have time to cook.


7.You're dealing with a hormonal conditionHormone conditions such as hypothyroidism, polycystic ovarian syndrome and insulin resistance can cause weight gain and make it hard to lose weight.
Solution: Talk to your GP and get tested. If you have one of these conditions, diet may help. Exclude refined carbohydrates and increase good-quality protein, vegetables, seaweed and essential fatty acids.

Menopause And Weight Gain For Women

Menopause And Weight Gain For Women, Woman at the stage of menopause increase some weight around the abdomen. This weight is increase due to decrease in estrogen and weakness of muscles tissues. Generally menopause occurs in women when they stop ovulating and in this stage monthly periods also stop. In this process hormonal changes take place that also contribute to increase the weight.

According to survey it is seeing that menopause start at the age of 35 to 55years. The increase in fat around belly change the body shape and woman get worry from this situation. At this level women weigh increase from 10 to 15 pounds. The fat gathers at the abdomen and stomach also get round and you body presents the appeal shape.

Due to sudden change women starts different exercises but in body many hormonal changes also take place that directly effect the appetite, metabolism and fat storage. Estrogen hormones interlink with woman sex organ and execute the process of ovulation at the every month. At the age of menopause the ratio of hormones decreases and stops the process of ovulation. The ovaries stop to produce estrogen and fat started produce this estrogen and less burn the calories due to this body also gain weight. The fat stored around the wall of abdominal and near internal organs which create the risk for development of heart disease.

To control over weight it is suggested to use low fat diet and increase high fiber food. It is necessary to make habit of aerobic exercise regularly because it boosts the metabolism.

4 Best Weight Loss Exercises from Home

Exercising and proper diet are the primary key to have the weight that you desire. This article will list the best weight loss workout plans that will work whatever your body type is. These weight loss workout plans are designed to target certain areas of the body where fat deposits are and these exercises are designed to take less than 30 minutes each day.
Before performing any of these routines, please consult a physician if you suffer from any known cardiac, muscular or skeletal illnesses or diseases.
1. Abdominal crunch
This routine targets the muscle in the stomach, and upper hips. Proceed by bending your legs and lying down on a flat surface (a floor covered with cloth works great). Bend your legs 90 degrees and place your hands in your chest crossing them. Start lifting your shoulder blades (not your whole back) lifting it off the ground. Slowly touch your knees with your elbow, you can start with the repetitions and add five more everyday.
2. Squats
This routine targets the muscles in the thighs, hips and the butt. You will start by standing up straight, there should be a distance of one foot between your feet. Contract your abdominal muscles while doing this, slowly lower down the upper part of the body by bending your knees. Do this until your butt is in the same line with your knees. Slowly go back to the starting position repeating the whole thing for ten to fifteen minutes.
3. Dips
This exercise focus on the muscles in the arms. You will need a chair or a bench for this routine. Start by sitting on a chair with both your hands slightly under your hips. Lift your upper body putting weight on both hands, slowly bring the body away from the chair maintaining the hands in the same position. Bend your elbows, and your lower hips with your shoulders down. Slowly go back to the original position reversing the steps provided. You should repeat this exercise at least 10 to 15 times.
4. Push ups
This exercise is still the best for the muscles in the upper body if done correctly; a person can perform at the convenience of their home. You will start by lying facing the floor, your hands should be placed aligning to your shoulders. Look forward, straighten your arms slowly, using your hands to push your body above the floor. Stay on the same position for 10 seconds, then go back slowly to the beginning position. You should start with 10 sets of this each day adding five more per week depending on your progress.
These work out routines have been incorporated to most extensive muscle building exercises. If you plan to really lose those unwanted fats, these weight loss workout plans should be incorporated with proper diet.