NATURAL REMEDY FOR CURING GOUT !!

Gout is a rheumatic disease that is especially painful. Caused by uric acid crystals that build up in the spaces between joints and in the connective tissues, gout results in stiffness and pain in the joints. A type of inflammatory arthritis, gout affects more men than women. Women are more likely to suffer from gout after menopause.

Some gout relief home remedies you can try are:

Lime is not only an excellent source of vitamin C but the citric acid found in lime also helps dissolve uric acid. The vitamin C in lime also cures sore joints and strengthens the tissues in the body. Drink a glass of water with the juice of half a lime at least twice a day for visible results.


Another natural treatment for gout is charcoal. Make a paste out of water and charcoal powder (half cup). Apply this to the affected and swollen joint for effective relief from pain. This is one of the best home remedies for gout in the foot. Soak the foot in this mixture for thirty minutes at a time.


Other treatments for gout in the foot involve the use of herbs such as ginger root, devils claw root or white willow bark. Herbal supplements such as licorice, boswellia and feverfew can also be taken. These herbs have anti-inflammatory properties can reduce the symptoms of gout. Consult with a trained herbal doctor to find out correct dosages and to prevent overuse.


Try a capsule of safflower to improve blood circulation and reduce pain and inflammation in the case of gout.


Blend mustard powder along with whole-wheat powder and water and apply to the swollen join. You can leave this paste on overnight for the best results.


Soaking the affected foot in a bath of warm water and ground ginger can treat gout in the toes and feet. Soaking the feet in this mix increases the elimination of uric acid by inducing perspiration.

Care for Legs With Natural Home Treatments

Every year billions of dollars are spent on expensive creams, lotions, ointments and gels in an attempt to get perfect skin and beautiful legs. But expensive over-the-counter skin care treatments often contain harsh chemicals and synthetic perfumes, which can cause your skin more harm than good. If you want beautiful legs naturally and easily, just open your kitchen cabinets. Read on to learn how to care for legs with natural home treatments.
Things You'll Need
Baking soda
Almond oil
Apple cider vinegar
Cheesecloth
Cucumber

Instructions
1
Mix 4 tbsp. of baking soda with enough warm water to make a natural skin care paste. Once a week gently massage the baking soda paste onto your legs. This treatment will help to prevent ingrown hairs, will smooth the skin and leave your legs looking healthy and feeling silky.

2
Massage almond oil into your legs everyday after a shower as a natural moisturizer. Almond oil not only deeply moisturizes your skin, but can work to relieve pain and reduce the swelling of tired legs and feet. The gentle daily massage combined with the anti-inflammatory effects of almond oil can help to prevent and reduce varicose veins.

3
Elevate your legs at night to help increase blood circulation by placing a pillow lengthwise between your knees and ankles. Increasing blood circulation can help to lesson skin discoloration in the legs, keep muscles healthy and prevent varicose veins.

4
Eliminate varicose veins once and for all with an apple cider vinegar remedy. Soak a piece of cheesecloth in apple cider vinegar and wrap the cloth around your legs where varicose veins are present. Elevate your legs and relax for an hour or so before taking a lukewarm shower or bath. You should see results in as soon as a month.

5
Eat one whole cucumber daily to help reduce swollen ankles and calves. Cucumber is a natural yet gentle diuretic that can effectively reduce swelling in the body. Natural, nutritious and delicious, cucumber is the perfect addition to your skin care treatment.

6
Get plenty of exercise and eat a diet rich in fresh fruits and vegetables. Diet and exercise are the best skin care treatments nature can offer, helping to reduce cellulite, keep muscles toned and the skin and body healthy.

Effective Home Remedies For Dark Ankle

In some people the skin around the ankle may appear black or brown this is known as dark ankle. There are many reasons for the development of dark skin around the ankle. The skin will be dry and thick near the ankle for some people due to constant friction with the boots or rough clothes. It commonly occurs in children and in older people.

The Causes And Symptoms For Dark Ankles
The skin at the ankle is very thin and it may discolor due to various reasons. Staining of wet clothes, wearing boots or any medical conditions can cause dark ankle. The most important medical causes include venous stasis, sprains and bruises and Rocky Mountain spotted fever. When the veins lack the ability to carry blood back up the legs venous stasis occurs. Poor circulation, injury or surgery can result in venous stasis. Ankle sprains can cause bruising and discoloration followed by swelling in the ankle area. Rocky Mountain spotted fever is a tick0borne infection. Rash or dark brown spots appear on the ankles and wrist. If any of the medical conditions are causing the dark ankle, you must get the medical advice. Apart from these medical causes, continuous use of shoes or rubbing of the ankle area with rough cloth etc can lead to dark ankle. The continuous friction makes the skin rough and dry. It is possible to cure this type of dark ankle by using various home remedies.

Home Remedies To Get Rid Of Dark Ankle
1. Almond Paste
If you spot dark ankles and knees in your legs, then you can use almond paste mixture to lighten the dark ankles.
• Take 10 to 15 almonds and grind it to a smooth paste in a blender by adding water.
• Now to this paste add a tablespoon of honey and mix it well.
• Apply this mixture generously over your dark ankles and leave it there either overnight or for an hour.
• Wash it off with cold water.
• Repeat this procedure every day for 10 days to see visible results.
• You can also use milk instead of honey to the almond paste.

2. Lemon Juice
Lemon juice is a natural extract that has antiseptic properties and has other helpful benefits for the body. It is also an effective home remedy for dark ankles and elbows.
• Cut two to three lemon pieces into halves and extract fresh lemon juice from it.
• Apply this juice evenly on the dark ankles and leave it there for 30 minutes.
• Rinse this off after 30 minutes and repeat this procedure two times a day.
• You will see your ankles lighten in 7 to 8 days.

3. Aloe Vera Gel
Aloe vera gel is a very good home remedy that you can use to treat dark ankles.
• Apply fresh aloe vera juice or gel on the dark ankles of your leg.
• Leave it there for about 30 minutes.
• You can either wash it off or take a shower after 30 minutes.
• Repeat this process daily to see your skin lightening around the ankle area.

4. Glycerin And Rose Water
Glycerin has certain bleaching properties that will help in effectively lightening dark ankles.
• Add equal proportions of glycerin and rose water in a bowl and then mix well.
• You can also add a little bit of honey to this mixture.
• Apply this mixture generously on the affected area and leave it there for 45 minutes.
• Rinse it off with lukewarm water and then pat dry.
• Repeat at least five to six times a week to see effective changes in ten days.

5. Baking Soda
• Add two or three teaspoons of baking soda in half a bucket of hot water.
• Dip your darkened ankles in this water and leave it there for 15 to 20 minutes.
• Just wash your ankles after 15 minutes and pat dry. Do this regularly to see visible results.
• You can also mix baking soda with a small amount of water to make a smooth paste. Apply this paste on the affected area.
• Leave it for 20 minutes and wash it off to see skin lightening around your ankles.

6. Coconut Oil
Coconut oil is rich in Vitamin E that helps in lightening the color of the skin.
• Apply generous amount of coconut oil over the dark ankles and massage it well for about 15 minutes.
• Rinse the area properly with lukewarm water and mild soap.
• Do this procedure every day to see skin lightening around the ankle areas.

7. Gram Flour Pack
Gram flour powder is a well known remedy for skin whitening for ages.
• Take 2 tablespoons of gram flour powder and add a tablespoon of yoghurt to it.
• Now add 2 teaspoons of lemon juice and a pinch of turmeric powder to this mixture and mix all ingredients well.
• Make this into a smooth paste and apply it over the affected area.
• Leave it there for 20 minutes and rinse it off with lukewarm water.
• You will see effective results in a couple of week’s time if you use it three to four times a week.

8. Cocoa Butter
• Apply cocoa butter on the dark ankles and leave it there for 15 to 20 minutes.
• Take a shower after that and use it every day to see lightening of skin around ankles.
• You can also apply cocoa butter cream on your ankles after shower every day to reduce dark color on the ankles.

9. Milk
Milk is a natural ingredient that helps in skin whitening as it has vitamins and fatty acids that helps in reducing dark skin tone.
• Add one tablespoon of rice flour to two to three tablespoons of fresh milk. Mix this well and then add a tablespoon of cued to make a smooth paste.
• Apply it on the dark ankles and gently massage the area for 10 to 15 minutes.
• Leave it there for another 10 minutes and then rinse if off.
• Repeat everyday to see skin lightening around the ankles in about 10 days.

10. Salt With Manicure Shampoo
• In half a bucket of warm water add one or two tablespoons of salt and three teaspoons of manicure shampoo. Mix them well in the water.
• Soak your ankles in this warm water for 15 to 20 minutes.
• Now scrub the affected area with a pumice stone for 5 minutes.
• Do it regularly to see your skin lighten around the ankles.

11. Castor Oil
• Apply generous amount of castor oil on the dark ankles before going to bed.
• Massage it properly for 10 minutes and wear socks to cover it.
• Wash it off the next day morning,
• You will see visible results if you do this regularly.

12. Rice Flour And Vinegar Paste
• Add three tablespoons of vinegar to two tablespoons of rice flour. Add a tablespoon of curd to this mixture as well.
• Mix all the ingredients together to make a paste.
• Apply this paste on dark ankles and scrub it lightly for 10 minutes.
• Leave it there on the skin fro another ten minutes and then wash it off with lukewarm water.
• Use this remedy for ten days everyday to see visible results.

13. Orange Peel
Orange peels are very effective in lightening her skin and can be used to reduce dark ankles.
• Dry the orange peels under the sun for a few days.
• Grind these dried peels into a coarse powder.
• Add this powder in two or three tablespoons of milk and a tablespoon of rose water. Mix well to make a paste.
• Apply this paste on dark ankles and leave it there for 20 minutes.
• Rinse it off with cold water.

14. Sandalwood Paste
• Take a tablespoon or two of sandalwood powder and mix it with equal quantity of rose water. Mix it well to make a smooth paste.
• Apply this paste on the dark ankles and leave it to dry.
• Now wash it off with cold water and repeat this everyday for 10 days to see dark areas turn light.

15. Potatoes
Potatoes have mild acidic properties and are a good natural bleaching agent.
• Cut potatoes into thin slices and place the fresh juicy part of the potatoes on the dark ankles.
• Leave it for a few minutes.
• You can also extract potato juice and then apply this juice on the affected area till dry.
• Repeat this daily to see skin lightening.

16. Cucumber
• Apply fresh cucumber juice on the affected areas of your legs and leave it there for a few minutes.
• Wash it off later.
• You can also add a pinch of turmeric powder or a few drops of fresh lemon juice to the cucumber juice to see more effective results.

17. Hydrogen Peroxide
• Dip a clean cotton ball in hydrogen peroxide and apply it on the dark ankles.
• Allow it to dry on the ankles.
• Repeat this two times a day to see quick results.

18. Natural Scrubber
Prepare a natural scrubbing paste by mixing gram flour, rice flour, walnut shells, curd, lemon juice, milk and make it into a thick paste.
• Apply this mixture generously on the dark ankles and give a nice massage with your hands for ten minutes.
• Allow the mixture to dry and then wash it off.
• Repeat every day for a week to see visible results.

Is dark ankle a cause of concern? Are you finding it difficult to wear slippers and floaters because of dark ankles? Try out some of the above mentioned home remedies to easily get rid of dark ankles.

Know about Leg Cramps

A deficiency of potassium or calcium can cause leg cramps. To this effect it is important to increase the intake of foods high in potassium and calcium such as bananas, oranges, strawberries, dried fruit, fresh orange juice and grapefruit juice, beets, spinach, mushrooms, and fish.

Increasing your consumption of dairy products like milk, cheese, and yoghurt can also boost your calcium intake. Nuts such as almonds and foods like tofu and sardines are rich in calcium as well.

Research indicates that magnesium-rich foods can also prevent leg cramps. Add green leafy vegetables such as spinach and kale along with wheat germ and pumpkin seeds to increase your magnesium levels.

3 Steps to Soft & Smooth Feet.

Hope you all have been great. Even though summers are here, my feet are the driest part of my body. They are rough, dry and due to which they are not so appealing. Except for the days I get my pedicure done!

This is something I have been following; not for a long time though I must admit, but every time I do it I get really satisfying results :-D . So let me just start right away by giving you the magical 3 steps to really soft and good looking feet.
Things you will need:

• 2 Tbsp – Powdered Sugar
• 2 Tbsp – Olive
• 1 tsp: Lemon Juice
• 2 Tbsp Honey
• Half a bucket of warm water
• A really good moisturiser of your choice or Vaseline
• A pair of cotton socks
Ok so all things ready? Great! Then let’s get started.

Step 1 :

Scrub it off!: Scrubbing is the best way to ensure that you are sloughing away the dead skin and giving your feet a chance to regenerate new skin cells. Only this step will make your feet look refreshed and brighter! Scrubbing will also help you reduce tan if any.
Recipe for a great foot scrub:
• Take 2 tbsp of powdered sugar and mix it with 2 tbsp of Olive oil.
• Now add t tsp of lemon juice to the above mixture.
• Mix well.

How to Use this foot scrub:
• Take the above scrub in your hand and lightly scrub each foot for 5 minutes (a total of 10 minutes)
• You can give a little more pressure on your heels
• Ensure that you are not giving too much pressure; else it can lead
to rashes or redness.
• Once done, just wipe it with a semi wet cloth and sit back for a relaxing step 2!

Step 2:

Moisturizing and relaxing Foot Soak:
This is the best way to soak in all the moisture. Foot Soak not only relaxes your mind and body but also helps your feet absorb the best of the ingredients you are feeding it Recipe for Foot Soak:
• Take half a bucket of warm water (temperature as per your liking)
• Add 2-3 tbsp of honey to it
How to use this Foot Soak:
• Find a comfortable spot to sit and relax.
• Now dip in your feet in the honey foot soak.
• Let it remain for 15 minutes (You can take a power nap here :P)
• Once your feet has soaked in all the goodness, dip your feet in fresh warm water and pat it dry

Step 3:

Moisturize :
This is like a power dose to your dry feet (which are by the way in a much better state already!) Take your favorite moisturiser or even better-Vaseline; Apply and massage your feet for about 3 minutes and cover it with your cotton socks. Be generous while applying the moisturiser. Wake up with really soft and pretty feet in the morning

This is best done at night after a long tired day. I did this twice till now and have loved the results. I also suggest you do this twice a week if you have very dry feet or at least once a week and you will loveeee your feet.

How to clean rough feet

Your feet are so rough and they feel like sand paper, but yet you don’t what to go out and get a pedicure, foot spa, or you are low on funds. Well, here is a simple way to do a foot spa at home.

There are a few things you will need before you can proceed. You will need a basin big enough to soak both of your feet, some lotion, nail polish, finger nail clippers, a foot file, a scrub (any sort will do), and a foot mask.

We would recommend something which has a cooling effect, which would leave your feet smelling lovely.

Fill the basin up with hot (or warm if you prefer) soapy water and soak your feet until the water becomes cool, this helps the skin to become soft and supple.

Before the water becomes cool take each foot, one at a time, and rub the bottom of it with the foot file to get off the excess dead skin, leaving the other foot in the water. Once you have soaked enough, remove your feet and use a towel to dry them. Take your nail clipper and clip your nails.

Next you will need a new basin of water, once you have that you will need to rub your feet down with the scrub, rubbing hard to get off all the dead skin from your skin.

Once you have done this, its time to apply a soothing foot mask. Let it get naturally absorbed to the skin, and let your feet dangle in air during this time.

A soothing, cooling foot mask will ensure your feet looking much better afterwards. Use clean water to remove the mask once done, and apply lotion afterwards. You can also apply nail polish if you so want.

Homemade remedies for dark keens and elbow

1. Rub some lemon juice on your elbows and knees and leave for 10-15 minutes daily.

2. Soak a towel in hot water and scrub firmly.

3. Mix 1 tsp coconut oil with ½ a tsp of lime juice. Apply on your elbows and knees and wipe it away with a hot towel.

4. Apply a mixture of 2 tsp olive oil and 1 tsp sugar to your elbows, and allow it to dry. Rub it clean with a towel. It acts as an exfoliator.

5. Take 2 tsp of yogurt and add some almond powder to it. Apply on the affected areas. Once the mixture dries, rub it clean.

6. Applying coconut oil or almond oil is also beneficial as they are best oils for curing dry skin.

7. Another great remedy which surely works is milk cream. Mix milk cream with a pinch of turmeric and apply on the affected areas.

8. Aloe Vera (straight from the plant) also shows lightening of the skin.

9. Sesame oil is great for moisturizing such areas as it has especially high proportion of essential fatty acids.

10. Massage the areas with warm oil daily. That will make the skin soft.

11. Coconut oil and Walnut powder make good exfoliators for dark skin patches.

12. Tomato juice or pomegranate juice with honey or oils. Mix all the ingredients and apply on knees and elbows leave for 15 min then wash it you can use this mask daily.

13. Mustard oil that can be also used as a remedy to fight dark spots. Simply massage it into the skin so that it will absorb the essential nutrients and will gradually regenerate eliminating dead cells. Go on with the treatment for 5-10 minutes then finally rinse it off with lukewarm water. Try to include this ritual in your daily or weekly beauty schedule.

14. Make a paste of gram flour (besan), a pinch of turmeric powder and lemon juice. Apply on elbows and knees leave for 10 – 15 min then wash it.

15. Apply a heavy moisturizer on your legs and arms. They are, generally, the driest parts of the body even if your skin type is oily. Keep the elbows and knees moisturized.

FOR LADIES: Do you like to wear High Heels? Then please read this.

Prolonged wearing of high heels can cause a permanent damages like bunions, hammertoes, leg tendons.. This are mainly caused due to pressure on ball of the foot. The higher the heels, the greater is the pressure. This can also affect the knee and back.
So on wearing high heels continuously you are increasingly damaging you feet. If you love your health be cautious.
.
P.S.:-Gents please spread this awareness with the women in your family and friends.

How to Lighten the Dark Skin Patches on Knees and Elbows

Are your elbows discolored and scaly looking? Here are a few suggestions on how to get rid of dry scaly and chapped elbows. Do not use this information as a medical diagnosis, but a guide to possibly eliminating the problem.
Things You'll Need
Exfoliate loofah
Baking soda
Lemon juice
Moisturizing lotion
Hydro-cortisone
Vaseline
Butter
Saran wrap (May not need all of these. Depends on chosen treatment)

Instructions
1
While showering or taking your bath, use the loofah on your elbows, especially the one that has the biggest problem. This is typically the left elbow (if you're right handed) or which ever elbow you tend to lean on the most. According to a TipNut author, you can create a paste of baking soda and lemon juice and use it to exfoliate your elbows and remove the dead skin and eventually the discoloration fades.

2
After drying, use Vaseline or a moisturizer on your elbows. Use moisturizer or lotion on your elbows 2 or 3 times during the day, if possible.

3
If the dryness persist and is accompanied by redness and itching, see your doctor to rule out eczema or some type of skin condition. Hydrocortisone may help for a simple rash but I strongly recommend you get a qualified medical person's opinion.

4
If you're sure it is just severely dry skin, consider using butter on your elbow. Yes, regular cooking butter. It can be about as expensive as a good moisturizing lotion, but it will soften the dead, scaly skin and turn that chapped skin into nice, smooth skin like the rest of your arm. Rub the butter on the elbow, wrap it with plastic wrap (e.g. saran wrap)and go to sleep.

How to Remove Dark Circles From Toes

Dark circles on the toes are somewhat common for people who have had treatment for certain foot conditions, such as corns. These blemishes may be unsightly, but they do not necessitate medical attention. However, if you do want to cosmetically clean up your feet, there is a way to do it.
Things You'll Need
1 teaspoon of baking soda
1 teaspoon of sea salt
1 teaspoon of hydrogen peroxide
Pumice stone
Bowl or tub

Instructions
1
Scrub your foot with a pumice stone to get rid of dry skin and to clear the area for a soak.

2
Fill a bowl or tub with warm water.


3
Add the baking soda, sea salt and hydrogen peroxide.

4
Soak your feet for at least 10 minutes.

5
Dry your feet off and use the pumice stone once more to clear any remaining rough or dead skin.

6
Continue soaking your feet daily until the spots recede. If the spots do not begin to fade, consider using an over-the-counter skin lightener or consult your doctor.

Honey and Oatmeal Leg Scrub

Combine 2-3 tablespoons honey and ½ cup plain uncooked oatmeal in a bowl. Add 2 tablespoons rose water, (or spring water) and mix well. Spread honey and oatmeal mixture on both legs. Wait for 10 minutes and gently rub your legs in circular motions while rinsing off with warm water. Do not use hot water as it robs your skin of its natural protective oils, leading to dry itchy skin. Pat dry with a towel and finish with a slather of rich body lotion.

This simple recipe doubles as a face scrub and mask for all skin types, and is especially great for dry mature skin. Use it once a week to revive tired looking skin and make your face complexion glow with a healthy radiance.

Simple remedy to treat your dark elbows and knees

Here’s a very simple remedy to treat your dark elbows and knees. You only need three ingredients to make your very own homemade bleach paste.
You need:
1 tsp. powdered milk
2 pcs calamansi
1 small amount of water

1. Make a paste out of all the ingredients. Calamansi juice is a very effective ingredient for bleaching and slouching while the milk is great for skin moisturizing.
2. Rub on knees and elbows
3. Wait for 10 minutes or until the paste is dry before rinsing
4. Wash away the paste

Try to apply it everyday and see amazing results after 3 days.

Natural beauty ideas for Fair foot

1 cup of freshly squeezed lemon juice

a little cinnamon for odor

2 tbsp of olive oil

1/4 cup of whole milk

water

The quantity of water used is not relevant. B;end the ingredients and wash your feet with it. In case, u do not like the whiff of cinnamon, u can subtitute it for another spice or perfume.rose petals can also be used.

other than drenching your feet, the mixture can be used to douse your body in a bathtub. cleanse your feet or body and wash with soapy water thereafter. Repeat the process atleast twice a week for the next couples of months.