Cleansing with Ayurveda

We are going to pick some very simple and easy ways to give your face a deep cleaning with the best treatment that is Ayurveda and as we know that this is the safest way of treating your skin issues cause there is no side effects if you are using the ingredients properly.

These are the instructions to clean your skin and make it smooth and flawless with the best treatment possible, BTW they call it Panchakarma cleansing and there are three stages of it.

First stage is Purva Karma:-and in this phase you need to change your diet and change in your mind and body to release toxins and negative energy and you need to start that three weeks prior to the cleansing, you need to stop using bad foods including tea and coffee and all negative things and you need to start using whole grains and vegetables and if you know Indians and if you have any Indian friend then you would know that they don’t use all those things that are bad for health including hot spices and onions etc. you need to start eating baking and steaming food rather than any other way of cooking and you need to start a routine of massaging body with warm oils before every bath and that will make your body loosen up and make it easy for it to release the toxics.

Second phase is Panchakarma and now you are in the face when we are going to clean our bodies with bad food and bad storage and that require lots of fasting, cleansing herbs, chanting, yoga and breathing, and we will release all the toxins and negative energy with flushing out bad thoughts and habits. Warm water, herbal teas are best for cleansing process and they use some special massage too to clean our body and muscles, if you need to get perfect look you need to clean inside out and for that use lots of herbal teas, hot salty water and fast for 12 hours 4 times a week and you will get best feelings every…. you can try fasting over ginger tea or some fruits too.

Now at the end last stage is Rasayana and in that they use healing herbs and high quality foods for the best looking body, you need to eat healthy fruits and get herbals massage and they use natural things for that including gram flour, oats and similar things and that is time when they clean your inside out and make you look flawless and you don’t need to apply any kind of cosmetic you just look flawless an beautiful naturally,If you are planning to get a spa treatment, try Ayurvedic for glowing and pleasant personality.

Cleansing with Ayurveda

If you really want to get the flawless fair skin then you should maintain a healthy and proper cleansing regime and if you thing that you need some help with that then here we are with the best cleaning tips with the best way of treatment.