EGG WHITES FOR EFFECTIVE WEIGHT LOSS & GOOD HEALTH !!

Egg yolks contain important nutrients and are found to be beneficial to our health in moderation, the egg white is still a healthier choice for muscle development and weight loss. Why egg whites?

* Egg whites have no fat, no cholesterol, no trans fats, and no carbohydrates.

* Studies have shown that egg whites are an excellent source of pure natural protein.

* Egg whites provide the only protein that is instantly absorbed by the body.

* Eating eggs for breakfast is an effective weight loss strategy.

* You can substitute whole eggs for egg whites in just about anything : Since egg whites are so versatile, they're used in all kinds of food dishes such as egg white omelets, breakfast sandwiches, and salads.