Garlic, asafoetida and ginger increase the body temperature and loosen the mucus from the lung to give you relief. Asafoetida additionally activates the cilia to sweep mucus out of the airways.Clove is effective in curing infections caused by the mucus.
Hot, spicy food is really effective in curing running nose.
Add red chilly, pepper, mustard or wasabi and see instant results.
Deficiency of Vitamin C is the chief cause of a common cold.
Add Indian Gooseberry to your diet, it is a rich source of Vitamin C and dissolves mucus from the lung.
Basil and honey are both good at increasing immunity and clearing mucus.
Bishop's weed is very effective in clearing mucus to give relief from dry cough.
Fennel and aniseed are good flavored spices and helps dissolve mucus.
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