NATURAL CURE FOR BLOOD CIRCULATION IN LEGS AND ARMS !!

Poor circulation is often characterized by cramping or numbness in the legs, swelling of or discoloration in the legs, chronic headaches, and dizziness.
You don't have to suffer from these symptoms or the long-term health effects of poor circulation. There are many effective natural cures for blood circulation in the legs that you can use to improve your total health.

One of the most effective high blood pressure natural remedies is exercise. Engaging in 30 minutes of physical activity each day is one of the best ways to manage high blood pressure, reduce your risk for heart disease and improve your overall blood circulation. Studies show that 30 minutes of moderate exercise can significantly lower your blood pressure for up to 25mmHG. Examples of moderate physical activities that serve as a natural cure for blood circulation in the legs are:
• Brisk walking
• Bicycling
• Jogging
• Gardening

In addition to exercise, a healthy diet is also an essential preventative measure for poor blood circulation. Foods considered as natural remedies for high blood pressure are those rich in amino acids, protein, fiber, and iron. Examples are oatmeal, fruits and vegetables, nuts, seeds, and salmon.