5 Home Remedies For Hair Growth

Many women, and even some men, enjoy having long hair. It has many incredible style options and nothing looks better than long, healthy hair. In addition to that, many men and women are forced to deal with hair loss issues. These individuals need a way to grow their hair out quickly so that they can battle this frustrating problem. Unfortunately, it can be difficult to grow your hair to the length that you want it. If you want your hair to grow, you must typically wait months before there is any noticeable change. Both doctors and scientists are still having trouble coming up with an easier way to grow hair quickly, but thankfully there are home remedies that can grow your hair rapidly. In this article, numerous home remedies will be mentioned that will help you encourage natural hair growth.

Home Remedy 1: Hot Oil Massage
When you oil your hair, you are giving it the nutrients and vitamins that it needs. It also gives it a great shine when used. Many people do not enjoy the feeling of constantly rubbing oil into their hair and it can cause skin issues. Instead of applying it multiple times day, you can simply give your scalp a hot oil massage. Use oils like coconut oil, castor oil, and even olive oil can work on some types of hair. This will help nourish your hair and strengthen it. In turn, your hair will begin to grow at a much faster rate because of these hair growth oils.

Home Remedy 2: Potatoes
You are probably thinking, “Potatoes? How can a potato help me grow out my hair faster?” As surprising as it may be, potatoes are perfect for encouraging hair growth. Now, you cannot simply take a whole potato and rub it on your hair and expect results. In order for this to work, you must place three potatoes in a juicer and extract all of the juice. Then, you must add that to 1 egg yolk, a little bit of water, and a teaspoon of honey. Take this mixture and apply it to damp hair. After waiting for 30 minutes, wash it out gently with warm water. It is best to undergo this treatment once a week for numerous months. This is one of the most effective home remedies and it is quite easy to do. You are sure to see results after a few weeks of using this method.

Home Remedy 3: Onions!
Yes, onions. This is another food item that is perfect for your hair and can help it become as healthy as possible. When your hair is in its healthiest state, it will cause it to grow and become fuller. This is another mixture that must be applied to your hair and it should be done every time you wash it. However, this mixture should not be used if you use hair dying products, as it may strip the color. First, take 4 cloves of garlic, 2 pieces of cinnamon, and one red onion. You will need to boil them and then simply let them cool. After they have cooled to room temperature, rub the mixture through your hair. After it has sit for 15 minutes, wash your hair gently with warm water. The point of this is to cause hair to become thicker and to keep the strands of your hair from breaking off at the end. As a long term solution, it will cause your hair to grow longer. It will also make it appear thicker at a much faster rate. By giving your hair all of these nutrients and vitamins, you help it grow faster while remaining healthy and full.


Home Remedy 4: A Good Diet
When thinking about things like hair growth, it is easy to look over some of the simplest and most effective solutions out there. While it does not guarantee that your hair will grow faster and longer, it is always beneficial to your hair and can help the process. Having a good diet is important for many reasons. It keeps your hair healthy and healthy hair always grows. It also appears thicker and fuller, giving it the look of long hair. A good diet to help your scalp and hair consists of nuts, whole grains, yogurts, broccoli, carrots, and many types of fruit. Eating unhealthy foods can give both your skin and hair unhealthy oils that damage it. When your hair becomes damaged and unhealthy, it is much harder to grow and it looks unappealing. This is a simple solution, but it takes a lot of dedication to keep going. If you do change your diet to help your hair with hair growth foods, you are sure to see some positive results.

Home Remedy 5: Vitamins!
One of the greatest ways to help your hair get healthy quickly is through the use of vitamins for hair growth. It is always best to take care of your hair, but taking vitamins can help speed up the process. Hair supplements are easy to come by and they work wonders. You should take daily intakes of Folic acid pills and Biotin hair growth. This will strengthen your hair, while also adding some incredible volume. Vitamins A, E, and C are great for smooth, silky hair. As always, consult your physician before attempting any changes to your diet or before you begin taking supplements of any kind. All of these products are easy to find and are perfect for making your hair healthy and encouraging growth.

If you have dreamed about having longer hair, it is time to follow these hair growth tips. By following all of these hair growth home remedies, you are sure to see results in a few simple weeks. The best way to get your hair growing is to make it as healthy as possible and to use a few of these methods to encourage your hair to grow at a much faster rate. Whether we want it to or not, hair plays a big part in our image. In order to look our best, we must have healthy, long hair. Thankfully, by following these home remedies, everyone can.

Top Home Remedies To Get Rid Of Baldness

Baldness is defined as the partial or complete loss of hair or lack of growth of hair. About 70% of the men suffer from male pattern baldness. Baldness is the most common reason for
hair loss in men . The main reason for baldness is heredity or male sex hormones. The hairline gradually recedes and the hair becomes finer and thinner. It can be effectively reduced through certain home remedies.

Top Home Remedies To Get Rid Of Baldness
The following are the tips that you can try out to get rid of hair fall and to prevent balding.

1. Coconut Milk And Oil
One of the natural and best working home remedy to take care of baldness and hair loss on your scalp is to use coconut milk on your scalp regularly.
• Apply a mixture of about 20 ml of coconut oil, 10 ml of Amla oil and one or two teaspoons of lemon juice on your scalp and leave it there for some time.
• You can wash it off after 20 minutes. This will help in effectively healing your scalp as well as fight dandruff and thereby arrests hair fall.
• Regular use of coconut milk on your scalp will provide the necessary natural nourishments for your hair and will also help in nourishing your hair tissues.

2. Massaging Regularly With Basic Oils
Massaging your hair and scalp with lukewarm basic oils like amla oil, coconut oil, almond oil or even olive oil will help in stimulating your hair follicles and prevent the scalp for developing dandruff.
• Take a generous amount of hair oil and apply it evenly on your scalp and hair.
• Massage the hair oil on your scalp and hair for ten minutes. Leave it on your hair for 15 minutes and then you can wash it off with shampoo or mild soap.
• Repeat this scalp and hair massage treatment at least three to four times a day to prevent baldness.
• You can occasionally also apply coconut or amla oil on your head generously before going to bed to help in improving blood circulation on your scalp as well as relieve your from stress and strain.

3. Fenugreek Seeds And Oil
• Fry a few fenugreek seeds in coconut oil for a few minutes.
• Strain this mixture and apply it in minimal amounts on your head.
• Rub it gently on your head so that it reaches the hair roots.
• Apply this mixture three to four times a week before bathing will help in preventing your hair from balding.

4. Henna Leaves
Henna leaves have been used to treat hair loss and to give color and shine to hair for ages in India.
• Boil henna leaves in mustard oil.
• Make this mixture cool and then mix the strained oil with the regular hair oil that you use. It would be better to mix this with coconut oil for better results.
• Apply on your scalp and hair twice or thrice a week to see effective results against baldness.

5. Curd And Gram Flour Paste
• Mix two tablespoons of gram flour and two to three tablespoons of fresh curd properly to make a smooth paste.
• Apply this paste on your scalp and hair and keep it there for about an hour before bathing.
• Repeat this process three times a day to prevent hair fall and reduce baldness.

6. Honey Mixed In Olive Oil
• Take two teaspoons of honey and add it in two tablespoons of olive oil. Mix them very well.
• Now add a teaspoon of cinnamon powder and mix well with the honey and olive oil mixture.
• Apply this on the affected areas of your scalp, leave it for 15 minutes and wash it off. Repeat twice a week for 3 to 4 months to see effective results.

7. Onion Treatment
Onions are found to be effective in treating patchy baldness.
• Cut white or red big onions in half and rub the open side on the affected area both in the morning and evening.
• Keep on rubbing till the area becomes red.
• Then rub the area with honey and repeat this process daily to see reduced baldness.

8. Amla
• Cut dry pieces of amla and boil it in good coconut oil.
• Let this mixture cool and then strain the mixture into an air tight bottle.
• Apply this oil on your head daily and leave it on your scalp for 15 minutes before bathing.
• This will help in enriching hair growth.

9. Lettuce And Spinach
Lettuce and spinach help in preventing hair loss.
• Make a smooth paste of lettuce and spinach in a blender.
• Extract the juice from this mixture and apply it in on the bald area.
• Leave it rest for some time and then wash it off. Repeat this process for four times a week to see good benefits.
• You can also see very good results if you drink half a litre of this juice everyday.

10. Amla And Lime Juice
• Mix equal quantities of fresh lime juice and amla juice and apply it on your scalp like a shampoo.
• Wash it off after some time. This will help in preventing hair loss.

11. Lemon And Pepper Cons
• Take 8 to 10 pepper cons and seeds of seven to eight lemons and crush them together.
• Use this powder directly or you can also add little water to make it smooth paste and then apply it on your bald areas twice a day.
• Repeat for a few weeks and this remedy will help in improving blood circulation and stimulate hair growth.

Top Home Remedies To Get Rid Of Baldness


12. Saffron And Licorice Powder
Licorice powder and saffron will help in getting rid of bald patches on your head.
• Add 2 tablespoons of licorice powder and a pinch of saffron in four tablespoons of cold milk and mix them well.
• Apply this mixture on bald patches and leave it overnight.
• Rinse next day morning and repeat this process three to four times a week to see effective results.

13. Guava Leaves
• Boil a few guava leaves in a litre of water and keep on boiling till the color of the water turns dark.
• Massage your scalp with this water for two to three times a week to see effective air growth.

14. Rosemary And Sage
• Mix rosemary and sage in coconut oil or even coconut milk and apply it in the affected areas of your head.
• Leave it there for 15 to 20 minutes and wash it off.
• Repeat this process four times a day for a few weeks to get rid of bald patches.

15. Egg
• Apply beaten egg on your scalp at least two to three times a week to help in promoting hair growth.
• It works even better when mixed with olive oil.

Are you worried seeing bald patches on your head? Do you find too much of hair loss on your head? If so, then you need to check out the above mentioned home remedies to put an end to hair loss.

Top 15 Home Remedies For Migraine

Introduction To Migraine


A migraine is a severe form of a headache that can really knock you out of your feet. It is very important for you to catch the headache in time for you to stop it before it starts. But, many people suffering from migraine will not be able to easily understand the signs that a migraine is coming and have to undergo the severe headache and pain. Some of the reasons for migraine are: stress and tension, allergies, exhaustion, cold and flu, strong perfumes smell, bright lights, alcohol and excess consumption of chocolates or caffeine. So, if you are able to catch the development of migraines early, then you can try out the following home remedies to alleviate severe headaches.

Home Remedies For Migraine
1. Avoid Caffeine Drinks Caffeine drinks are known to increase migraines.

Avoid soft drinks or other drinks that are rich in caffeine.
You can take plain water or consume black tea or green tea in spite of caffeinated drinks.
2. Smell Peppermint There are certain smells that trigger headaches. But, peppermint smell will aid in reducing head pains.

If you somehow sniff strong perfumes, then make sure that you sniff peppermint as soon as possible as it has properties to mask the less pleasant smells.
3. Ginger
Ginger is known for its anti inflammatory and digestive properties.

Ginger small can help to reduce nausea which might induce migraine.
You can also consume ginger black tea every day in the morning and evening to alleviate head pain.
4. Rubbing Temples
Simple rubbing of the head might help in reducing migraine pain.

If you sense slight head pain, just rub your temples and massage it gently to relieve you from head pain.
You can also use some pain balm on your head and apply it gently on both sides of the temples gently to alleviate pain.
5. Whole Body Massage
A whole body massage once a week will help to relieve stress and tension and reduce migraine.

Having a full body massage with oil will be a perfect de-stresser and will relieve you from triggers of headaches regularly.
Warm olive oil with gingelly oil mixture and apply it generously to your whole body. Ask your better half to massage gently for 10 minutes. Take a good warm bath after 15 minutes to feel fresh.
6. Meditation
One of the easy ways to de-stress and to relax your body and mind is to meditate.

Meditating for half and hour a day is a proven stress reliever and will help you to free away from migraine pain to a large extent.
Make sure that you meditate every day to see effective results.
7. Cool Head And Warm Your Body
People suffering from migraine say that they feel their head area to be hot and cloudy whereas their body to be cold during bouts of migraine. So, try the reverse as a remedy.

Cool your head by using the cold compress technique of wrapping cubes of ice in a towel and applying it to your forehead and temples.
At the same time, dip your body in a tub of warm water and carry out this procedure for 15 to 20 minutes.
You will see a reduction in your headache and do this once every week to prevent severe migraine attacks.
8. Light Exercise
Being active is an effective way to prevent and treat migraines.

Make sure that you do light to moderate exercises for 20 to 30 minutes every five days of a week to prevent migraines from catching you.
Exercise combined with meditation will offer lasting results.
9. Drink Plenty Of Water
Dehydration is one of the main problems for migraine.

Make sure that you consume at least 6 to 8 glasses of plain water daily to reduce the outbreak of migraines.
You can also substitute one or two glasses of water with ginger black tea or some fruit juices.
10. Avoid Alcohol
You need to completely avoid alcohol if you are a person who suffers from migraine problems.

Over consumption of alcohol might lead to severe head pain and you will feel your head to be very heavy the next day morning.
11. Omega 3 Fatty Acids
If you take a dose of healthy fats daily, then you can easily solve the inflammation problems in your body that can result in a person developing headaches and sometimes even pick up migraine.

You can either take cod liver oil capsules or flax seeds or even salmon fish or other fish rich in omega 3 fatty acids in your diet to beat the migraine.
12. Hydrogen Peroxide Bath
Hydrogen peroxide is a good detoxicant that will reduce your headaches and pains.

Mix hydrogen peroxide into a warm bucket of water.
Take a bath in this hydrogen peroxide mixed water and pat dry. You will feel relaxed and free from headache.
You can also soak your body in hydrogen peroxide mixed tub of warm water for 15 to 20 minutes and then take a good warm body shower to get free from head pain.

13. Taking Deep Breaths
Breathings deeply especially early in the morning everyday will help in freeing yourself from migraines.

If you sense a migraine coming, start to take long but slow deep breaths.
This will make you feel relaxed and hence there is every chance for migraine to go away.
14. Mint Or Chamomile Tea
It is advisable that you drink hot tea when you sense that migraine is going to engulf you.

Adding a bit of honey to your mint tea or chamomile tea will help in easily reducing the effects of migraine.
Taking one or two cups of mint or chamomile tea every day will help your body to relax and prevent migraines.
15. Vinegar
Soak vinegar in a wash rug and place the cloth on the portion of the head where you are feeling excruciating pain.
Allow the washcloth or rug to rest on the affected area for 30 minutes.
Repeat this process two to three times to get rid of migraine pain.
Are you finding it difficult to cope with migraine problems? Do you want to stop a migraine from affecting you in its nascent stage itself? Then, you can try out any of the above mentioned home remedies to easily fight migraine pains. 

Best Conditioners For Damaged Hair

Are you annoyed by frizzy or dry hair? It is impossible to manage damaged hair and it needs requires a lot of care and attention. Here is a list of best remedies and some general tips for treating your damaged hair.



Hair gets damaged due to many reasons; it could be due to any of the following:

Bleaching
Perming
Highlighting and Coloring
Flat Ironing and Blow Drying
Over Brushing
Over Shampooing
Use of Extensions and weaves
Here are some products that do wonders in treating damaged hair:

a) Tresemme Nourishing Rituals Rejuvenating Mud masque
b) Dove Damage Therapy Intensive Repair Deep Repairing Mask
But if you want some natural and homemade ways to relieve your tresses of damage, read on.
With the help of certain natural ingredients, you can create great conditioners and hair masks to regain healthy hair texture.

Different oils:

Oils are a great way to bring back moisture and nourishment to your hair. They penetrate into the cortex of the hair and nourish them from within. They have fatty acids and vitamins that help rebuild the damaged hair surface and protect them from further damage and moisture loss.
Now here are some of the most common oils and their benefits.

1. Avocado oil:


Avocado oil is great for damaged tresses. It penetrates your hair shaft and reaches the core to provide moisture. It has excess amounts of monounsaturated fatty acid and vitamin E, which helps in hair growth and gives hair a healthy shine. You can deep condition your hair using hot Avocado oil, keep it on for 30 mins and then wash off or leave it overnight and wash it the following day.

2. Olive Oil:


Olive oil is a great emollient and penetrates your hair much better than other oils. Hot Olive oil works wonders to condition your hair. Use a tablespoon of warm olive oil, massage on your hair and scalp in a circular motion, and keep your hair covered in a shower cap or wrap with plastic wrap. Leave this cover for 40 minutes and afterwards wash it off and use a mild shampoo if necessary.
Now let us look at some hair packs that work great as Conditioners for damaged hair:

3. Banana Hair Mask:


Bananas are great for damaged hair, even better when it is made into a healthy hair mask. Try this recipe which works wonders in repairing damaged hair
Mix one banana, one egg, three-tablespoon honey, three tablespoon milk and five tablespoon olive oil into a smooth paste. Apply the paste on hair and leave it in for 15 to 30 minutes and then wash off.

4. Yogurt Hair Mask:



Yogurt works great as a conditioner when mixed with egg white. This hair pack relieves your tresses of damage.
Beat an egg white until it is nice and smooth, add five to six tablespoons of yogurt to this mixture, and blend again. Massage into your hair and keep it covered in a shower cap, leave the homemade conditioner mask for 15 to 30 minutes and wash with a mild shampoo.
We hope these methods will help relieve your tresses of Damage. If you have any queries, just leave a comment below.

8 skin care mask from pearl powder

Now there are many skin care products anti aging and skin whitening composition containing extracts of pearls. Do pearls really bring rejuvenation skin whitening? What are real effects of pearls?

From thousands of years, pearls have become an indispensable ingredient in skin care methods to characterize the phenomenon of skin aging and skin pigmentation. Pearls, or more precisely, pearl powder is the most effective ingredients to give skin a radiant light. In skin care methods are not only up pearls directly to the skin from the outside, it is also used to support mental, enhance brain development, as more and sparkling eyes. Pearl powder skin revitalizing, boosting the production of new cells and slow the aging process.

Why pearl have effect make beauty?

Typically, these beautiful pearls, shapes, colors are perfect to use as jewelry. Those who defect (white only) to be crushed into fine powder as raw materials for drugs or the high-end cosmetics.

Because pearls calcium (81%), protein (15%) and other micronutrients (copper, zinc, iron ..) and many amino acids, has high nutritional effects from pharmaceutical pearls should be able help reduce stress, increase the brightness to the eye, treatment of osteoarthritis, help heal wounds …

Pharmaceutical raw materials used pearls in the daytime will help your body arousal, clear head, reduce fatigue. Many documents also prove pearl powder helps ladies, more ardent in “sex”.

Natural pearl powder works to clean and whiten the skin, maintaining skin, increase elasticity, reduce wrinkles, skin, prevent aging, firming facial muscles, facial makeup help take powder better.

How to use pearl powder to make beautiful ?

- There are many beautiful with pearl powder. We can split up into two categories as “hand made lotion + body care” and “white mask body + bath”.



Pearl powder make cream facial skin, body

- How simple and less time is your pearl powder mixed with creams or lotions you are using: body lotion, whitening cream, day cream, night cream, burnt cream, cream treatment of wrinkles, body lotion … So you have a jar of cream with excellent use of the pearl. You the pearl powder into the jar of cream slowly, one teaspoon each, mix well, until you see just a cream add a bit solid.

- If you know of natural skin cream from olive oil, coconut oil, assault him, honey, aloe extract, vitamin E, vitamin C. .. you add pearl powder into a jar of cream to the quality of the identical nature of the renowned beauty of the old days.

Pearl powder mask and mood whole body

When making the type of facial mask and white bathing the whole body, we’ve mixed the ingredients together to get a soft paste. Apply this mixture on face or body and remain for about 20-25 minutes. Finally rinse with warm water and dab a little cream or lotions.

1. Mask for silky smooth white skin:

Ingredients:

- 1 teaspoon pearl powder

- Fresh milk no sugar

- Honey

- Little olive oil or coconut oil (ignore if oily skin)

- Add royal jelly possible (if you’re not allergic to it – some people allergic to jelly, to test before applying to the skin by thin, about 10 minutes without notice itching, burning)

To do this:

- Mix pearl powder with milk to form a very thick. Then add a little honey and remaining ingredients. You do not put too much honey mixture as it will be lumpy, not smooth.

- Wash your face with warm water to open pores. Next, rub the mixture on your face and neck. Keep the mask on skin for 15-20 minutes then rinse with warm water.



2. Masks for sensitive skin whitening

Ingredients:

- 1 teaspoon pearl powder

- 1 egg white

To do this:

- Mix pearl powder with egg white mixture on face and neck. After 15-20 minutes then wash off with warm water.

- This mask has a shelf next week when stored in the refrigerator.

3. Mask to soothe sunburned skin

Ingredients:

- 1 teaspoon pearl powder

- 2 teaspoons of aloe leaf juice

To do this:

Mix the above ingredients are mixed to a very thick. Then, apply a sufficient layer on face and neck. Keep the mask for about 15-20 minutes then rinse with warm water.

4. Mask anti-aging, reduce wrinkles

Ingredients:

- 1 ripe banana

- 2 tablespoons butter

- 0.3 grams of powdered pearls

- 2 teaspoons of tea

To do this:

- Bananas peeled, crushed and mixed with butter, flour and tea pearls.

- Apply on face and neck. After 10-20 minutes, then rinse with clean water.

5. Whitening mask for oily skin

Ingredients:

- 1 teaspoon pearl powder

- 1 teaspoon honey

To do this:

Mix honey and pearl powder and rub all over face. Keep this mask for about 20 minutes before rinsing thoroughly with warm water.



6. Mask for Acne

Ingredients:

- 1 tablespoon powdered pearls

- Green beans 1 tablespoon flour

- 1 egg

To do this:

Mix above ingredients together to get a very thick. Apply this mixture on your face and keep for about 20 minutes. Finally rinse with warm water.

7. White mask with rice bran:

Ingredients:

- 1/2 tablespoons flour pearls

- 1/2 tablespoons rice bran

- Fresh milk

- Little olive oil or coconut oil (ignore if oily skin)

To do this:

Mix above ingredients together to get a soft paste. Apply this mixture on your face and keep for about 20 minutes. Finally rinse with warm water.

8. Bath for white skin

You use all method 1 and 7 for a full body skin care is very effective. 20 minutes after application rinse bath. Then apply a cream or lotions.

Tips For Naturally Pink Lips

Awesome look and pinkish mouth add to your attractiveness. Smile with crackled and chapped mouth looks odd. Happy with chapped mouth is also distressing for the individuals. Here are some useful guidelines for the individuals to get normally lilac mouth to look more stunning. Actually all individuals must deal with their mouth. Adhere to the guidelines given below to deal with your

►Use labeled lipsticks and eliminate the lip stick before going to rest.

►Take some turmeric root extract, extract dust and add in the take advantage of cream. Do 5 minute rub of this blend on your mouth for care.

►Make it your regime to wash your mouth with freezing increased water to get smoother and fresh mouth.

►Apply lip solution or Vaseline on your mouth on consistent basis for smooth mouth.

►Very easy solution to deal with your mouth is to utilize some take advantage of treatment on your mouth before getting to sleep.

►Depart this treatment on your mouth for whole evening and get up with smoother and shinning mouth.

►Rub your mouth with glycerin.

►Take orange side and detail your mouth. It will eliminate all night of your mouth and your lip’s epidermis will become clean.

►Rub your mouth with beet piece for natural lilac mouth.

Nail Strengthening tips

Tip 1:

Tip for to keep the nail as clean and shine with good shape by using some oils and lemon.



Tip 2:

To protect your nails from allergic reactions and split peeling nails wear rubber or coat them with some cotton.

Tip 3:

Scissors should never be used both for infected and non infected nails.

Tip 4:

For strengthening the nails drink fresh carrot juice daily as they are high in calcium and phosphorus

4 Best Weight Loss Exercises from Home

Exercising and proper diet are the primary key to have the weight that you desire. This article will list the best weight loss workout plans that will work whatever your body type is. These weight loss workout plans are designed to target certain areas of the body where fat deposits are and these exercises are designed to take less than 30 minutes each day.
Before performing any of these routines, please consult a physician if you suffer from any known cardiac, muscular or skeletal illnesses or diseases.
1. Abdominal crunch
This routine targets the muscle in the stomach, and upper hips. Proceed by bending your legs and lying down on a flat surface (a floor covered with cloth works great). Bend your legs 90 degrees and place your hands in your chest crossing them. Start lifting your shoulder blades (not your whole back) lifting it off the ground. Slowly touch your knees with your elbow, you can start with the repetitions and add five more everyday.
2. Squats
This routine targets the muscles in the thighs, hips and the butt. You will start by standing up straight, there should be a distance of one foot between your feet. Contract your abdominal muscles while doing this, slowly lower down the upper part of the body by bending your knees. Do this until your butt is in the same line with your knees. Slowly go back to the starting position repeating the whole thing for ten to fifteen minutes.
3. Dips
This exercise focus on the muscles in the arms. You will need a chair or a bench for this routine. Start by sitting on a chair with both your hands slightly under your hips. Lift your upper body putting weight on both hands, slowly bring the body away from the chair maintaining the hands in the same position. Bend your elbows, and your lower hips with your shoulders down. Slowly go back to the original position reversing the steps provided. You should repeat this exercise at least 10 to 15 times.
4. Push ups
This exercise is still the best for the muscles in the upper body if done correctly; a person can perform at the convenience of their home. You will start by lying facing the floor, your hands should be placed aligning to your shoulders. Look forward, straighten your arms slowly, using your hands to push your body above the floor. Stay on the same position for 10 seconds, then go back slowly to the beginning position. You should start with 10 sets of this each day adding five more per week depending on your progress.
These work out routines have been incorporated to most extensive muscle building exercises. If you plan to really lose those unwanted fats, these weight loss workout plans should be incorporated with proper diet.

Soothing Cucumber Eye Gel

As I approach the big 3-0, I’m noticing just how much less money I’m spending on happy hour drinks and instead allocating towards a good skincare regimen. I can tell you that, in the last year, I’ve moisturized approximately 250% more than any other year of my life. While I welcome and embrace proof of the time passing on my face, I know that aging gracefully and responsibly means treating my largest organ (my skin) the right way.

But the thing is, the right way doesn’t need to be expensive when you can use nature’s bounty to treat your skin. This eye gel recipe is easy and inexpensive, using the anti-inflammatory properties of the cucumber. Cucumbers, in addition to being alkaline-packed powerhouses in the juicer, are high in Vitamin C. Puffy, swollen skin will soak that stuff right up. Let me show you how easy this is.

Ingredients

4 oz aloe vera gel

1/2 large cucumber, washed, peeled, and cut into cubes

Blend the cucumber with an immersion blender or in a food processor until liquid. Strain the juice of the cucumber through a fine sieve and set aside.

Place the aloe vera gel in a small bowl and mix in 2 tbsp cucumber juice. Whisk well until combined and pour into bottle. Shake gently and place in the fridge to chill for 1 hour before using. Shelf life is 3 months (in the refrigerator).

Apply under and around the eyes before bed.

Know about Leg Cramps

A deficiency of potassium or calcium can cause leg cramps. To this effect it is important to increase the intake of foods high in potassium and calcium such as bananas, oranges, strawberries, dried fruit, fresh orange juice and grapefruit juice, beets, spinach, mushrooms, and fish.

Increasing your consumption of dairy products like milk, cheese, and yoghurt can also boost your calcium intake. Nuts such as almonds and foods like tofu and sardines are rich in calcium as well.

Research indicates that magnesium-rich foods can also prevent leg cramps. Add green leafy vegetables such as spinach and kale along with wheat germ and pumpkin seeds to increase your magnesium levels.

How to Lighten Dark Upper Lips

Sometimes, the peach fuzz on your upper lip gets so dark it looks like you have a mustache! Where bleaches and other products fail, this home remedy can give you instant results!
1. Take some gram flour (besan, chickpea flour).
2. Mix the flour with honey to thicken the batter.
3. Apply the mixture on your upper lip for 10-15 minutes.
4. Rinse off the batter with lukewarm water.
5. Repeat this daily for best results.
6. Finished.

10 SIMPLE BUT POWERFUL TIPS TO GET NATURAL PINK LIPS

You can enhance your beauty with a lovely smile. When your lips are pink, your smile also becomes charming. But there are many people who do not have pink lips and color of their lips have become dark and pale which are not appealing at all. As lips give a very distinctive appeal to the overall features of your face, dull and dark lips can make a dark spot in your beauty.

There are many reasons behind dark lips, such as hectic lifestyle, ignorance towards health, change in weather, some kind of illness, chewing tobacco, chemotherapy, excessive use of fluoride, excessive smoking, regular use of low quality cosmetics, not removing lipsticks from your lips at night, less blood circulation in the lips, too much stress, exposing lips to direct sun rays, humid temperature and so on. But there is nothing to worry about as dull and dark lips can be turned to pink and soft lips.

Proper lip care is required to keep the color of your lips naturally pink. To keep your lips pink, soft and attractive there is no need to spend money on expensive products. You can make your lips pink with some of the easily available natural products from your kitchen.

HERE ARE 10 EASY TO FOLLOW TIPS TO GET NATURAL PINK LIPS:

1. To get soft pink lips, you need to scrub your lips with a soft bristled toothbrush every night after you are done with brushing your teeth. This will help in removing the dry and chapped dry skin around your lips and make it look fresh.

2. You need to massage your lips for a few minutes every day. For massaging make a solution by mixing lemon juice with almond oil. Use this solution to massage your lips every night before going to bed. This treatment will offer nourishment and help in keeping your lips moisturized. Soon you will notice the darkness of your lips is getting reduced.

3. Always remove the lip makeup you have applied during the day before going to sleep. To remove the makeup, you can use a soft cotton ball and put some almond oil or olive oil on it and gently rub the lips with it. Sleeping with lipsticks and lip gloss on your lips can be the reason behind your dark lips.

4. By scrubbing your lips with sugar mixed with cold cream the color of your dark lips will fade. Instead of cold cream you can also use olive oil to make the granular paste. This is a great way to exfoliate your lips to give it a natural shine and color.


5.There is little bit of oil called sebum secreted by the skin on the lips and so there is always the need to get your lips moisturized. Use a lip balm or petroleum jelly on your lips when you are outside and use coco butter on your lips when you are in the house. You need to make sure that your lips are always well moisturized in order to get soft and pink lips.

6. Seeds of pomegranate can also be used in order to lighten the dark color of your lips and lending it a lovely pink color. Take the seeds of pomegranate in crushed form and mix it with the milk cream and apply it on your lips. Soon your lips will become redder and fuller. You can use this solution without worrying about side effects.

7. Cucumber juice when applied on lips also help a lot in reducing the darkness of lips. Take a slice of cucumber and scrip your lips with it whenever you have some time. Just five minutes of scrubbing daily with cucumber juice will lighten the color of your lips making it pink.

8. Rose petals can also be used to get back the pink colors of your lips. Take some rose petals and immerse it in milk for some time. Then make a paste of the petals and add a few drops of honey and glycerin to it. Now take this paste and dab it on your lips for fifteen minutes. Finally rub off your lips gently with milk. When you follow this treatment daily you can witness amazing results.

9. Try to pat the lips for a few minutes with cotton soaked in carrot juice or beetroot juice. This way you can easily add some color on your lips as well as nourish the lips. For better result you can add a pinch of saffron with the juice. Saffron will help in keeping your dry lips well moisturized.

10. Next time while eating an orange keep the orange peel as it can help a lot in the treating dark and dull lips. Use the orange peel to cleanse the skin of your lips and to lighten the dark skin tone of your lips.

Permanent Hair Removal With Ayurveda

Do you have too much of body hair? We treat hair on the head as a sign of beauty, but body hair is considered uncouth. You may have even faced many embarrassing comments because of too much of body hair. What if you had an option to get rid of the cause of your embarrassment forever? No, we are not talking about intrusive laser therapies. Nor are we telling to go for waxing every month. No matter how good waxing makes you look, it is really painful. And most women are tired of the recurring cost and pain of waxing.


Ayurveda gives you an option to find a permanent solution to the problem of hair removal. There are various other home remedies for hair removal but they all are temporary. Even if you are waxing at home or using a razor, it is not possible for you to remove body hair every week. That is where Ayurvedic hair removal gains advantage. Being natural is not the only USP of this procedure. It is also permanent. However, like all other Ayurvedic treatments, this one too requires perseverance.


The only other method of permanent hair removal is laser treatment. But compared to laser treatment, Ayurvedic hair removal using ubtans (medicinal pastes) is a safer and natural method.
If you want to try Ayurvedic hair removal, then these are the ingredients you require.

Ingredients :

☻ Thanaka: This is a paste made from the bark of a tree that grows in Myanmar. Even Thai women use this beauty ingredient to make ubtans.

☻ Kusuma Oil ( Safflower Oil) : It is easily available in all Ayurvedic store.

Method:
► Remove unwanted hair either by using hair removal cream or by shaving.
► Take some Kusuma oil and grind Thanaka or ubtan in it. (You can also add some turmeric to this paste.)
Prepare a paste. The thickness of the paste should be similar to hair removal cream.
► Apply it on hair removed areas. Massage until the skin pores absorb it.
► Leave it for 3-4 hours. (You can also apply it at night, before sleeping).
► Wash with water.
► You apply a little Kusuma oil every time your skin feels dry.

"You need to repeat this process for at least 100 days (not one after another). Then your body hair removal will be permanent. Ayurvedic hair removal may seem a little tedious but it is surely a full-proof method."