Ill-Effects Of Anger On Your Health:

Your emotional health is the key to keeping your body healthy. That is why, we are discussing the ill effects of anger on your health today. Have you ever heard of the term, 'consumed by anger'? It is a very apt phrase because if defines the effects of anger on your health. Anger actually consumes you from within. It eats up the good resources of the body and makes you hollow.
The worst effects of anger on your health is stress. Stress is such a dangerous thing that it can cause a dozen chronic diseases in the human body. The health risks related to anger are all serious. Heart patients have a genuinely fatal health risk from anger.
So if you want some good reasons to learn anger management, check out these ill-effects of anger on your health.

Stress :
The after effect of anger is stress. Once the blind rage subsides you will be stressed and stress can cause serious diseases like diabetes, depression, high blood pressure etc.

Heart Diseases:
Heart diseases like palpitations or rapid heart rate get triggered by anger. If you are quick to anger, your heart rate might be perpetually high making you prone to many cardiac stokes.

Sleep Disorders :
When you are angry, the hormones play havoc in your body. That is why the worst health risk of anger is sleep disorders. If your body doesn't get rest, you become easy targets for many diseases. Sleeplessness can even make you insane.

High Blood Pressure:
High blood pressure is attributed to many things and anger is one of the major causes. When you are angry, your blood pressure becomes high temporarily. But even this temporary 'high' can cause a lot of damage to your heart.

Breathing Problem :
People who are prone breathing disorders like asthma find it difficult to breathe when they are angry. Anger can easily trigger an asthma attack and leave you panting.

Headaches:
When you get angry, the blood vessels in your brain stray throbbing. This can give you a nasty and sharp headache. Try to calm down immediately if you feel pain in your head due to anger.

Cardiac Arrest :
A cardiac arrest often takes place if a person becomes emotional, excited or angry. Anger is one of the most dangerous causes that trigger heart attacks. That is why, heart patients are forbidden to express too much rage.

Cerebral Stroke :
A cerebral stroke happens when one or more of the blood vessels in the brain bursts. This can happens when anger makes your blood pressure rise very high. Cerebral strokes can kill you or paralyse you for life.

These are some of worst effects of anger on your health. If you are quick to anger, learn these anger management tricks to keep calm.